Several small moves to relieve scapulohumeral periarthritis;
Body pull-back technique: standing naturally, with the affected upper limb rotating inward and extending backward, the healthy hand pulls the affected hand or wrist and gradually pulls it to the healthy side; In addition, the normal upper limb can be used to assist the affected limb to lift the upper arm on the front of the body.
Elbow-bending throwing technique: stand with your back against the wall, or lie on your back in bed, with your upper arm close to your body, bend your elbow, and perform external rotation with your elbow point as the fulcrum.
Dapeng spreads its wings: lift the upper limb horizontally with the palm down, lift it about 30 degrees, and then lift it horizontally.
Headrest with both hands: lie on your back or stand, with your hands crossed and put behind your head (pillow), so that your elbows can be retracted as far as possible and then extended as far as possible.
Squat with your back to the table, your arms back, your hands flat on the table, and your body slowly and vertically squat.
Climbing the wall method: stand sideways one foot away from the wall, and the affected limb climbs the wall from low to high. You can also stand by the door or horizontal bar and try to raise your arm and reach it with your hand.
Choose the exercise mode that suits you according to everyone's situation, 3 ~ 5 times a day, and generally do about 30 times per movement. As long as we persist, it will be of great benefit to the prevention and treatment of scapulohumeral periarthritis.