1
There is a girl in the company who is a fitness freak. When I first came to work in the company, she gave me her chair before I could match it, and then rolled out a pink yoga ball from under the table and sat calmly on it.
My jaw was about to fall off, and she waved her hand smartly. "It's okay. It is good to exercise the muscles of the waist and abdomen, but you must sit upright. "
One day, everyone was waiting in line for a hot meal. Without saying a word, she put her legs on the half-high water bar and performed a word horse live.
When the weather is fine, she will put yoga on the platform on the roof at noon and then read e-books on the flat ground. ...
Once when we were chatting, she said that when she had just given birth, her figure was also very shocking. Because of lactation, I bet with my husband to see if I can lose 10 kg of meat in a month. The result did not lose, and the "gambling money" was taken away by her husband. Although it was painful, she developed a good habit of fitness in that month and fell in love with fitness from then on.
One day during my lunch break, she taught me some simple and easy-to-learn fitness moves in the office. I sent two small dumbbells first, and I pulled them twice. It's simple. She seems to have read my mind. "You can turn around while watching variety shows, and do ten groups at a time for one month. Butterfly sleeve will definitely improve. "
Then she ran to the root of the wall, slid down the wall, stood against the wall, picked up a book and looked at it calmly. I leaned over to learn from her, and before counting to ten seconds, my legs went soft and I fell to the ground.
She smiled at me. "Fitness habits should be gradually developed, and gradually your control over your body will be strengthened step by step. It turns out that many actions that I couldn't do before can be done one day, and it feels particularly good to be able to control my body. This is much more fun than how many pounds you have lost, and whether there is a vest line or not. This is the magic of fitness. "
It was she who told me that I was very happy to have some control over my body through unremitting efforts.
2
I have a friend who is a writer. His life of 30 years is enough to write a novel. Now I am a first-line essayist, but I just graduated from junior high school.
He said that because his family was poor, 14 years old took a quilt to the construction site as a coolie. He couldn't push the dump truck, so he started by moving bricks. Looking at the sunshine between floors, I feel that this should not be his life. With his first month's salary, he rode a tricycle to the night market and bought a set of Four Great Classical Novels, plus a Xinhua dictionary.
Every day after work, when others eat melon seeds, fight landlords and watch square dance, he will nest in the shed, light a lamp in the old cloth curtain, chew those thick books, look up words and phrases he can't understand, and then look up the dictionary.
He doesn't know what he is doing, so he feels so happy holding a book. I don't know how to grow up, but I firmly believe that I won't stay in a dusty construction site. He has wandered in more than a dozen cities, and what he has never lost is the Xinhua dictionary.
He has read many books, from swallowing dates to establishing systems; From imitating the writing of famous writers to reconciling his own flavor, he is unique in his writing. After using 10 years-10 years, he maintained the rhythm of publishing two books a year.
Once we were chatting, he said, "I hate some people who can't write anything clearly." Not because no one appreciates it in this era; " If you live in poverty, you don't want to keep your mouth shut and like quiet years. How can a really good thing not be appreciated? Moreover, the years can be quiet as long as you like. Life is like a boat on the water. You have to work very hard to control your own direction. At this time, thinking is also an option. "
Yes, a quiet life, in fact, there is a protective cover called "strength" outside. Although it is transparent, it is a diamond cover.
three
Last time I went to Beijing on business, I went to the company on Chang 'an Avenue, and the place to eat at night was Yangfang Hutong. Return the car in advance, which is quite close to the location. As a result, a phone call was left and a phone call was right. One minute I was asked to go to the east gate, and the other minute I was asked to run to the south gate for a minute or two, which was very annoying.
The Didi driver at the other end of the phone is a Beijing guy, who stutters a little and keeps apologizing, which makes people angry.
Finally. I don't look so good. He always wants to chat to ease the atmosphere. The box was not opened until we talked about music.
He came from a musical family, his father played trombone in a symphony orchestra, and he was sent to learn piano when he was a child. "You don't know how disgusting you are. It is like training an Olympic champion. It is stipulated that I must practice piano for three hours after school every day. "
He said that my biggest dream when I was a child was to watch a complete episode of Flower Fairy, but that would delay my piano practice. The first thing his father does when he comes back from work every day is to touch the TV. If the TV's ass burns, he will be beaten by the fat.
I became interested and asked him, "What should I do?" ? He looked at me. "Some dreams can only be dreams. I realized the reality from an early age. I passed the exam before I graduated from primary school and never touched the piano again! If you want to say' no' to life, you must have strength. "
I admire this little brother a little, and I am a little unwilling. "You have learned the piano for nothing for so many years?"
"Music is still very popular. Now I listen to American folk songs at home and do electronic music. Like music is not necessarily a symphony. Music makes people happy, and there is no formal level. "
My little brother is now doing import and export trade that has nothing to do with music. When the work pressure is high, he goes out to live and chat with people. He said that everyone has a story and ordinary people always give him a lot of positive energy.
On a Friday night in Beijing, it took him an hour and a half to send me to Hutongkou. All kinds of bicycles and tricycles behind the car urged him to roll down the window and shout at me, "Remember to give me five-star praise!" "
four
Liao Yimei, a writer, has a few words in Life as Clumsy as I am, which I like very much.
"I firmly believe that people should have the power to pull themselves out of the mud by pulling their hair."
She said: "At the end of every dead end, there is another dimension of the sky."
She also said: "If you are a happy and carefree person all your life, then you must be a superficial person."
Like her, I am also an optimistic pessimist. I don't believe in absolute happiness in this world, just as I don't believe in sadness that time can't take away.
Life is made up of ups and downs. When I was a child, I thought that life would be smooth as long as I followed the steps. When I grow up, I know that everyone has a gift of his own destiny, but some people will nag you and some people will bury it in their hearts.
Difficult road, can you not go? Many times, we have no choice.
Only by not relaxing in prosperity and adversity, living hard and strengthening your strength bit by bit can you have more control in the face of the storms of life.
The route of life needs planning, but it doesn't need over-planning.
What others can't take away from you is increasing strength, excellent knowledge, strong heart and calmness when things happen.
I believe that there is no road to life in vain. If you still can't see your dream goal, take two more steps.