1, sports factors
Dance is based on the human anatomy, physiological characteristics, in the accompaniment of music, through the human body joints rhythmic changes in the shape of the body movements and modeling of different levels of difficulty, to express different emotions and skills, to achieve self-entertainment and enhance physical fitness of a sports movement.
The stimulation of the muscles by dance is comprehensive and integrated, and its movements take into account the head, neck, chest, legs, hips and other parts of the body. In addition, dance also has the effect of aerobic exercise, so that the practitioner in improving cardiorespiratory function at the same time, to achieve the purpose of weight loss. Practitioners can also choose different rhythmic music to adjust the intensity of the exercise according to their own physical condition and exercise base. Dance movements, in the form of movement of human muscle activities to generate load, stimulate internal organs, promote respiratory, circulatory, digestive, neurological and other systems to enhance the function, to meet the needs of the muscles after the load, and to maintain the balance of the organism in the new situation. It is thus clear that dance has an obvious value of physical exercise, thus winning the favor of the majority of women.
2, physiological factors
Exercise physiology research shows that the heart rate of 110 times/min below, fitness value is not great; heart rate of 130/min, per-pulse output began to appear close to or reach the best state of the general population, fitness effect is obvious; heart rate of 150 times/min per-pulse output began to appear slow decline. Therefore, the general fitness effect of the heart rate is usually kept in the best interval of 120 to 140 times / min, is a light aerobic exercise, the body's tissues can get adequate blood supply, the best metabolic state.
3, psychological factors
Dance is a full-body recreational exercise, the participants of the physical and mental benefits, there are obvious psychological value. First of all, dance has a strong sense of fun, in the dance, the rhythm of the coherent action is very fast, a whole set of action coherent and smooth, neat and rhythmic, on the sense of music, dexterity of the exercise is very helpful. And its fun nature is easy for people to concentrate and focus, ignoring the exercise fatigue. The expression of the students when dancing is intoxicated and obsessed, without a trace of deliberate insistence, many students are completely immersed in their own world, their own taste and experience. Secondly, to cultivate the temperament of dancers, dance can better improve the coordination ability of the practitioners. It is also a very expressive sport. Through dance courses, practitioners develop self-confidence and temperament while expressing themselves. Finally, dance is enjoyable, and dance instructors refer to it as "the program that brings a smile to your face". In dance, they are more concerned about whether everyone is happy and having fun, and whether the movements are unrestrained and unrestrained. Therefore, in terms of psychological relaxation, dance has a very big role, which is a very important reason why women like dance.
4, aesthetic factors
Dance is a sports, dance, music as one of the sports program, its comprehensive, artistic and has a rich aesthetic content. Adherence to exercise for burning waist and abdominal fat, eliminate flab and shape the perfect buttock curve have a very obvious effect it. In addition, dance can enhance the coordination of all parts of the human body, but also can lengthen the muscle line, make it more beautiful. Dance training can make the human body appearance more proportional and harmonious, more robust and graceful posture, movement of rigid and flexible. This can not only satisfy the desire of self-realization of beauty, but also become the aesthetic object of others.
Fitness and beauty, relieve stress, has become a topic of increasing concern to modern people, life should have fun become more and more can not feel, every woman has to learn to enjoy life, then learn to dance from the beginning!