Second, less exercise. After some women reach middle age, their exercise is obviously much less than before, or some people's jobs are getting easier and their lives are more stable. Without nervous mood, no matter what you eat, you will feel very fragrant, and you will eat more if you are not careful. Coupled with no exercise, some parts of their bodies will become fat, leading to long-term obesity.
Third, dietary reasons, many middle-aged women gain weight for the same reason, that is, irregular diet, sometimes very busy or need to take care of children, too busy to eat. At this time, it is too late to digest the food better after eating. In addition, some female friends are very frugal. When they see what their children haven't finished eating, they usually eat it by themselves, which will lead to overeating, accumulate too much fat in the abdomen and make themselves fat.
Fourth, psychological reasons In fact, middle-aged women get fat, which has a lot to do with psychological aspects. When some women reach middle age, great changes have taken place in their living environment, and their mood will get better and better, with less troubles and worries than before. If they have a peaceful mind and don't pay much attention to their bodies and requirements, they will get fatter and fatter over time.
Fifth, how to prevent obesity and keep a regular diet. If you want to prevent middle-aged obesity, it is very necessary to keep a regular diet. Mainly because women's metabolism will slow down after middle age. If the diet is not well regulated, they often like to drink drinks or eat desserts, which will easily lead to obesity. Usually, three meals a day should be regular and reasonable in order to better prevent obesity.
Sixth, do more exercise. Middle-aged women should exercise more if they want to avoid obesity. No matter how lazy they are, they should keep exercising every day. In this way, they can promote blood circulation, enhance metabolic function and avoid obesity. In fact, you don't have to choose a difficult sport. You can choose to walk or square dance. These methods are all good and can eliminate excess fat. It should be noted that exercise time must be sufficient.
Seventh, control food intake. If middle-aged women want to avoid getting fat, they should also control their food intake. They should not eat whatever they want, nor should they be reluctant to waste because of their frugality. You know, sometimes throwing away leftovers can control your intake of more calories and effectively avoid obesity. However, it is still necessary to supplement the nutrition that you lack every day. It is best to choose a small amount of meals, so that you can meet the needs of the stomach and don't have to worry about getting fat.
Eighth, drink more warm water. If middle-aged women want to avoid getting fat, they should always remember to drink plenty of water, because drinking water can promote metabolism and discharge all the garbage in their bodies, thus avoiding obesity. Don't forget to drink water whether you are taking care of your children or busy at work. It is best to drink warm water, which will not cause greater irritation to the stomach.