These villages are rich in green vegetation, especially those close to mountains and rivers, and are natural oxygen bars with low population density, no industrial pollution and low carbon emissions. Living in such an environment improves the body's resistance and promotes physical development. The relationship between man and nature is close, and we should follow the way of heaven and earth to protect our bodies." Spring is born, summer grows, fall harvests, and winter hides." In winter, people's bodily functions and everything in the world are also reasons to insist on health maintenance. As a Chinese medicine person, I believe that the concept of Chinese medicine is correct, and I believe that the connotation of Chinese medicine is the way of heaven and earth.
I believe that following the philosophy of Chinese medicine to maintain health will definitely bring me health. The correct health exercise needs to be put into exercise, strengthen the benefits of physical exercise, not only can promote the consumption of calories, better control of body weight, for many indicators to maintain normal help. Breathing American researchers found that people in the case of normal breathing, each inhalation and exhalation of gas volume is only 400 to 500 milliliters, if you do deep breathing, men can reach 3500 milliliters, women can reach 2500 milliliters, the human body should be how to maintain health? Nutrition is mainly to nourish qi and blood.
The most important thing for human health is the word "qi and blood". All diseases in our body are caused by problems with qi and blood. People summarize these two words according to the dietary characteristics of animals and use some figurative analogies to tell people how to live a long life. This idiom mainly refers to the problem of nutritional matching. To nourish life is to protect and sustain life and achieve longevity. In terms of nourishing life, the ancients started thousands of years ago and studied y, only in modern times.
Already y concerned about the social environment of many people's health now, many young people like to stay up late, over time the body will be out of a lot of problems, so now health is the key. Maintaining the body is to make life more long life, the human body is needed to be conditioned, can establish a healthier concept, the correct establishment of the concept of life awareness, far more important than other gimmicks and herbs, when our body has problems, should first understand because of what brought about and turned into, before you can correctly deal with it.