Why is square dancing so hot? What is the reason why men and women of all ages like to go to dance? I think there are the following reasons:
1. Love of beauty, especially women.
Women are born beautiful, like to dress up, like to wear beautiful clothes, like to show their own beauty to others. Square dance beautiful dance y attracted women. So many women have joined the square dance army. Not only that, now even many men and children are in love with the square dance, you see the square often have men's demonic body twisting.
2. People are eager to socialize with others and have some fun.
Especially in the city, people live in their own sets of commercial housing, it is rare to see each other, over time there will be a sense of loneliness, especially the elderly, some retired do not go to work, there is no spiritual support, very boring. So they are eager to get out of the house, communicate with friends, find people to talk and chat Entertainment. Square dancing with the team, listening to passionate music, doing beautiful movements, they are in a happy mood!
3. Square dancing can exercise the body.
Staying at home all day without exercise can make you sick. Square dance is a kind of outdoor aerobic exercise, it is very good for physical exercise. It can promote blood circulation, enhance heart function, improve lung capacity, improve memory, and improve immunity. I have a friend who used to have high blood sugar and high blood lipids, and after six months of square dancing, his blood sugar and blood lipids have returned to normal. Some studies believe that diabetics, if they adhere to a moderate amount of exercise every day, can increase the sensitivity of body tissues to insulin, improve the utilization rate of human muscle tissues to glucose in the blood, which helps to reduce and control blood sugar.
The mindset of square dancing is actually very simple to say that it is simple, and complex to say that it is complex, and all these mindset issues are benevolent and wise things, depending on how you look at it! But I think most of the square dancers have a simple mindset:
One is fitness-oriented, regular daily activities to move their bodies, so that their bodies are healthier, which is the original intention of most people to join the square dance;
The second is to like the dance and the music of the people. These people have a natural love of music and dance, and usually do not have the opportunity to develop their own hobbies, square dance this low-threshold form of folk entertainment, just meet the interest of some people, this part of the people will certainly be happy to join the square dance army column.
Third, a part of the elderly after retirement, life is carefree, to participate in some group activities, not only can exercise the body, but also to make friends, talk to people of the same age, talk, we do a companion, relieve the loneliness of the elderly life, boring.
Above all, this is the psychological state of the majority of people who dance in the square. Of course, there will be a lot of people criticize, said the square dance crowd, there are many people are going to develop a second spring of life, etc., if said to be older, single, the development of a little bit is not wrong, and should not be criticized, of course, if there is a family but also because of the square dance has produced some outside the family Emotion is also there, but after all, this is a very small number of people, even if they do not dance, the derailment will still be derailed, is not it? Right? So the majority of people who dance, most of the psychological state or positive positive.
After a serious study to analyze the reasons why big mothers like to dance square dance, my research has come to a very rigorous and responsible conclusion - they have a flirtation
Whether it is in the square, parks across the country, or in the train, or in London, England, at any time and any place you can see the dance of the Chinese big mothers. Whether it is driven by the surrounding noise interference residents, throwing manure, and even shooting, the big mom's square dance fever does not diminish, the big mom's dedication to the square dance is really admirable, but also let me have a strong interest in this phenomenon, in order to study the reasons why I even went to the square dance once. First, human beings are very purposeful animals, do what have their motives. And dance, whether in the animal kingdom or human beings is a way to express themselves to attract the opposite sex
Second, the location of the dance in the square parks and other crowded places, full of people to satisfy the big mom's desire to perform.
Third, like to dance in the square dance in China is very much, whether in the square across the country, on the train, or in London to see the Chinese amazons dance, you can see that the amazons like to dance in the square dance has a universality, not a very small number of people's personal hobby, indicating that the square dance in the amazons in the group with a wide range of, the same psychological basis. What is its psychological basis? Please see below
Fourth, love square dance crowd analysis. 97% are women, aged between 35 - 60, 40 - 50 years of age, the highest proportion, why is this group? And not Lori? Not teenage girls or old ladies in their 70s and 80s? Not dudes or uncles? This has its inevitability
Fifth, why the square dance is the big mom analysis. It is said that women 30 like wolves 40 like tigers, the more women to the end of the reproductive age stage of the libido, the more active, because they are less and less attractive to men, so the desire to perform more and more strong. Of course this is only the subconscious behavior of the older women, they may not be aware of it. This age group is mostly a housewife, her husband has long been boring to them, their social relationships are narrow, small circle of life, the extreme lack of performance opportunities, the mother is also a human being, but also need to pay attention to and sense of existence, so the square has become their stage, of course, they are dancing when the self-perception of the very good, if you look closely will find that there are not a few professional women will like to dance square dance.
Nowadays, the men and women who dance on the square are in a kind of psychological state. I also dance in the square, I dance is more rhythmic ghost dance. I summarized,, I and my team members of the state of mind are mainly the following points!
1. Exercise. Now society has progressed, people's quality of life has improved, we are very concerned about the health of the body, maintenance and health. That is especially those who have retired, not working people, especially the elderly, they are too old for the body is not good, stay at home all day, no exercise is not good for the body, every day after dinner to be able to come out of the sports movement, listening to music mood is also relaxing, exercise the body to play the role of exercise, exercise after going home to take a hot bath, feel more tired, more tired, that is also very good for sleep! The first thing you need to do is to get a good night's sleep.
2. Recognize new friends, good mood. That is especially the elderly, children have children's work busy, some children and grandchildren are also older, they do not have important work, they feel bored and boring, in this society feel disconnected from society, in the home there is no other channel to meet what friends, because they will not play the phone. By going out to dance, there is a chance to meet some new friends, chatting, pulling the family, release their heart's emotions, so that he can get a chance to relax psychologically, so that the mood is happy.
3. Weight loss. The purpose of my dance is to lose weight, and many of my teammates, including many children to dance is to lose weight. Because we have this ghost step, it is true that the amount of movement is relatively large, strong sense of rhythm, the whole body exercise is very large, jump a song to jump down will be sweating, sweating on the body is a very healthy process, detoxification, burning fat, life is good now, and obese people are really special, and then through a variety of ways to lose weight is not a very good effect, exercise to lose weight is the most healthy way, and running and I think it is too boring, I really think that jumping square ghost dance to lose weight is really a very good way. Every day, follow the music to move, let you forget all the troubles, and then do not realize that the body weight is also down. The body also looks good, you say this is not a very beautiful thing?
This above is the mentality of our square dancers! The first thing you need to do is to get a good look at what you're doing, and you'll be able to see what you're doing!
Dancing to music activates the neural pathways in the brain that are responsible for generating pleasurable feelings
Upbeat music, spacious venues, and a large number of dancers are all part of what makes square dancing in China so fashionable. Dance is an external movement, but can change the inner state, can play a positive role in psychotherapy. Research has found that dance can regulate human emotions, reduce anxiety and enhance brain flexibility. Guangzhou, a psychologist pointed out that whether or not the dance is beautiful, whether or not to keep up with the rhythm, as long as the square dance with the big women, then the bad mood will be away from you.
Whether it's a traditional folk dance or a crazy hot dance, all kinds of dances can improve the oxygen supply to the brain, exercise the muscles, and produce happy chemicals, including the neurotransmitters 5-hydroxytryptamine and norepinephrine that can enhance mood, as well as the endorphins that can enhance the sense of fulfillment and euphoria, and the ability to enhance the tolerance of pain. According to Dr. Patti O'Grady, a neuroscience expert at the University of Tampa, dancing strengthens the brain's neural connections, boosts mood and cognition, and makes the brain more flexible and creative. It turns out that dancing encourages brain cells to make proteins that stimulate the growth of new neurons, making the mind more flexible.
Dance is a kind of performance art, allows people to deal with some subconscious emotions, through the improvisation of the dance movement catharsis, and with the music dance can also activate the brain is responsible for generating pleasurable feelings of the neural pathways. The United States of America, New York University, professor of dance Miriam Berger observed that human beings like to dance movements in a fixed order, form and rhythm, from which to get satisfaction. Studies have shown that dancing has many benefits for the human psyche, including calming, elevating mood, enhancing the sense of satisfaction and control, the effect is better than ordinary exercise - researchers at the University of London, England, let a group of anxiety patients to participate in four separate interest classes, respectively, modern dance, sports, music, math, found that only the dance class significantly reduced the patient's anxiety.
Chen Zhuo, a psychotherapist at the Armed Forces Guangdong Provincial Brigade Hospital Psychology Department, said that dance therapy is the use of movement as a medium of psychotherapy, the use of dance activities or improvisational movements can promote the integration of individual emotions, feelings, physical, cognitive and interpersonal, etc., which can enhance the individual's consciousness and improve the mind. Aunties who love square dancing seldom have psychological problems, and their emotions are generally happier, because the configuration of square dancing is equivalent to dance therapy, and when dancing, you can fully release the deepest anxiety, anger, depression, sadness and other bad emotions, thus saying goodbye to isolation, reducing stress, relieving physical tension, chronic pain, and eliminating psychological trauma. Square dance soundtrack favors upbeat and rhythmic songs, creating a cheerful atmosphere, while square dancing with many companions can improve interpersonal relationships. American Dance Therapy Association President Robin Cruz said that the dance expression of pleasure Emotion can be conveyed to others, thus strengthening interpersonal relationships, based on magnetic **** vibration imaging research found that people see others dancing, their nerves will be excited, as if they were doing the same action, dancing together with the phenomenon of synchronization of the movement of the people, each other to feel mutually supportive.
What is the mentality of men and women who are dancing in square dances nowadays? The answer: the mentality of eating more than fear of death.
Although I don't dance, but after practicing Tai Chi, I also talked to those who dance in the square, and they said that their bodies are not working, their stomachs are rising, and they need to exercise, and their bodies can't digest the food.
We also know that the 70's has returned, all the families in China have to labor, there is no need for this dancing movement, that time too much exercise, eat especially less.
And now the beings of physical labor is particularly lack of, especially more in eating here!
And now beings are especially lacking in physical labor, especially much in eating here!
Even in the countryside, the most you can do is to apply fertilizer, sun a little bit of grain, some simple vegetables, the labor of the past, picking water, chopping wood, cooking, planting rice seedlings, washing clothes, etc., all gone.
The city is also like this, the countryside is also like this, eat enough to play cards during the day, a long time, the stomach is big, leg pain, simply can not digest the current life, so: the evening on the male and female groups to jump those square dance, to increase their own amount of exercise.
I also saw those dancing part of the men and women, the stomach is particularly large.
There are also a small number of uncles and mothers who do not like to dance, follow me to practice Tai Chi, exchange when asked why he (she) eat so much meat? How to answer: "buy meat less soup and not good, buy more children and do not eat meat, pour throw meat and pity, every day to eat so much meat, so: stomach so big, legs so painful".
Now we know why men and women groups want to jump square dance, right? It is the fat overload, the body less movement, the body in life can not digest.
1, focusing on body nourishment, sweating and detoxification through the square dance, enhance the body's resistance, to achieve the effect of strengthening the body.
2, relieve stress, busy day evening to go to the square and dance with everyone to reduce stress.
3, love sports, dancing square dance to increase coordination and flexibility of limbs, exercise memory.
4, like lively, with a group of friends with *** with hobbies together to do each other's favorite things, is also a kind of enjoyment.
The emergence of square dancing, it is the people's standard of living improved at that stage, in the material life to get satisfied at the same time, but also on the physical health, and the pursuit of spiritual awareness, the emergence of square dancing at this time, it is the retired moncler outlet store their expectations.
The square dance is a sports type of dance, but also in the country to promote national fitness and choreography, the Ministry of Culture has launched a standard action of the 12 sets of square dance, which is suitable for the elderly, suitable for young people to jump, suitable for middle-aged people to jump, and more from the fitness point of view to advocate the jump of the square dance.
Jumping square dance does play a fitness attack effect, in the entertainment at the same time played a physical exercise, and physical and mental pleasure. Square dance for the elderly is a very small coefficient of risk of fitness exercise, more importantly, square dance can pull, demonstration and social effects, can attract more people who have not participated in the commitment.
I remember when, because of the noise and venue problems, square dancing was once pushed to the forefront of public opinion! Square dance moms have become part of the crowd under the object of verbal punishment. And in the public **** place to jump square dance behavior has been a lot of blank stares, even so all the way down, because of a belief in hobbies and like. Now the square dance has been red all over the north and south of the Yangtze River, more and more youthful, even the students are involved, square dance so many years undefeated, that it benefits many people, this is the men and women jumping square dance mentality.
Salty carrot light worry, each living their own idle life. Their own affairs are not in charge, but also all day for other people's behavior, what they think, what they want to worry about. Always want to explore the psychological condition of others, this kind of people live tired oh? I also want to know, all day long to think about other people's behavior, psychology of their own what psychology? The first thing you need to do is to get a good deal of money to pay for the services.