At present, aerobics has become a popular teaching content and exercise method for students at all levels and in all types of school physical education classes or extracurricular activities. In the process of long-term practice, aerobics has gradually developed from a simple fitness exercise into an independent sports program, in individual sports form, action technology characteristics and competition organization methods have their own characteristics.
Aerobics is a better fitness program to control rapid weight gain after middle age [1]. Popular gymnastics at home and abroad are roughly divided into six categories: according to different age compilation of the series of gymnastics; compilation of male and female gymnastics according to different genders; according to the number of compilation of single, double and collective gymnastics.