"Keep your mouth shut and keep your legs open". A very catchy phrase that people often hang on their lips, we all know that in order to lose weight you have to exercise, in order to lose weight you have to control your diet, but there are always people who still find a bunch of grandiose reasons for their own weight loss, do not believe that you look at whether there is a reason to poke you in the pain point.
Photo from Jane App
Can't control the mouth of the 5 reasons
One, eat to have the strength to lose weight
Eat to have the strength to lose weight can definitely be counted on all the reasons for weight loss of the first, because there are too many people to say. This is a good plan to lose weight, but after encountering their favorite food, they began to eat, male and female persuasion is no longer useful, everything is waiting to eat and then plan to eat, because after eating to have the strength to lose weight ah!
Few people can resist the temptation of food, especially the obese world of foodies. Eating is not wrong, the fault is in the ho-hum, all food is in the mouth. People who lose weight not only need to exercise, but also need to control in the diet. According to the food calorie as well as nutritional distribution, reasonable control of diet plays a vital role in the road to weight loss.
Remember, it is not wrong to eat, but you must eat sensibly. Never gobble up food and then come back with a line about eating it all before you have the strength to lose weight. This will make people look down on you, but also their own look down on themselves, said that the weight loss because of the inability to control the mouth and end in failure.
Two, once in a while to eat it is okay, the weight will not increase
A determined to lose weight of the girl or boy, there must be a strong heart. Maybe they have suffered too much blow, or in order to give others a heavy blow back, no matter what the reason, in the weight loss road they absolutely in accordance with the plan reasonable exercise reasonable diet.
If the heart is not strong enough, or the confidence to lose weight is not enough, then this part of the people will lose in the reason to eat once in a while. Eat before you have the strength to lose weight in more cases said many times, as long as the encounter with food to open the eat before saying the response mode. And eat once in a while is to endure many times or after the first results, think once in a while food is also no matter.
Such occasional behavior is likely to lead to the preliminary weight loss effect is greatly reduced. The fact that you're already seeing results means that you're starting to lose weight and your body fat is starting to show a downward trend, which is the effect of losing weight in the early stages of the process. If at this moment booze or ho-ho-ho eating a time, the plan will perhaps be disrupted, the weight may be because of a momentary large amount of food into the weight began to aggravate the weight, the preliminary work of the loss of the effort.
Remember, weight loss needs to be an ongoing process. Listening to your trainer and following the program and eating sensibly is the key!
Three, colleagues and friends get together, there is no reason to refuse
Take colleagues and friends as a shield has become the third reason for not being able to control their mouths, too many people can not help but to eat painfully afraid of self-condemnation and let colleagues and friends to become the reason for eating.
Once I read an article that was written by the author of Jane's book, who is also a professional yoga instructor (Matsuyama Xingyun), which mentioned some of the things that he did at his friend's party and his own diet. The original I also think friends and colleagues of the invitation, the party is impossible to not eat and drink, but after reading the article I understand, all unreasonable behavior is in fact their own to find their own rhetoric.
Remember, if your heart is strong enough and firm enough, you will stick to your position even if your coworkers and friends persuade you to do so. The persuasion of colleagues to drink, friends to eat, but it is the etiquette of the gathering on the dinner. Reasonable explanation I think will be able to stand firm, firm their own weight loss road.
Four, there is no way, this is my usual habits, can not be changed
This reason I have not seen many people, but it does exist. Such a person I would like to applaud him/her for being firm or sticking to things decisively.
I have a friend who has been clamoring for weight loss since the beginning of the year. Because I watched her step by step from thin people to fat people, so she said to lose weight I support, and I believe she can do it, after all, thin when it is really beautiful, and fat after really no words.
She did the gym annual card asked the personal trainer, is bound to be in this year will be a flabby get rid of. She listened to the trainer's arrangements, reasonable exercise and diet control, watching her hard work exercise, can really give her credit.
But a bad habit has always been bitterly disturbed by the coach plagued her, no matter when and where, cola drinks at any time in her side. The coach spoke out about the disadvantages of carbonated beverages but could never get her to give up coke. Her reply was always that she just liked to drink and couldn't change.
Yes, it is true that there are such odd reasons for dieting. Any eating can be arranged according to the trainer, but only their favorite will never be compromised. But such obsession does tend to lead to weight loss effect is greatly reduced, and easy to rebound. In the coach's efforts to channel, she still decisively gave up Coke. Half a year after the fitness effect came out, she weight continues to fall, body fat continues to burn, thin legs and waist has gradually retrieved.
Remember, habits are hard to change, but think about the consequences of bad habits, and then think about your dream of a perfect body, bad habits can be slowly compromised after all, do not let habits become a stumbling block on the road to weight loss.
Fifth, weight loss is too hard, have to properly reward yourself
Yes, the road to weight loss is really hard, but in order to a good body must be spelled out. Stick to it, the good body is always accompanied by their own, degenerate, perhaps always suffer from fat people look askance.
Often people say that losing weight is too hard, and you must reward yourself appropriately when you have an effect. This can not control the mouth of the reason is indeed understandable, appropriate rewards, rationalization of dietary rewards are permitted, but remember not to eat a lot of food, or the consequences of natural known.
This reasoning actually makes me think that if you give yourself a dietary reward, you might as well give yourself a reward in the form of clothing or shoes and bags. The first results of weight loss, you can buy yourself a handsome suit or a beautiful dress, to give the past self a comparison. After losing weight, you look better in a suit, you look better in a dress, and you're constantly motivated to keep going until the end, so why not?
Photo from Jane's book App
The 5 reasons why you can't move your legs
One, there is no time (too late from work, working overtime, and going home to take care of the kids)
The lack of time can definitely be the number one reason why people can't move their legs and aren't willing to exercise.
We often hear our friends say that we want to exercise, but we don't have the time, either too late from work or working overtime, so we can't exercise at all. Of course, there is another way to say, home from work is too tired, a day of work was tossed already do not want to move.
Yes, as a working person this seems to be able to convince their own reasons, but in the final analysis, or their own too lazy, to find their own seemingly reasonable excuse. People who like to exercise and are determined to do so will never give it up because they don't have the time.
Sports & fitness group established since the beginning of the group, 1 group, 2 groups to 3 groups of students also have office workers, there are overtime partners have off work need to backtrack an hour to get home partners. But we still adhere to the daily exercise, get up early in the morning to run, after work night run (girls suggested that depending on the situation, out of the night run is not too safe), either at home to follow the exercise software to move up or gym sweat to go.
While there is no time as the first reason for not wanting to exercise, but often this reason is more likely to be spurned. Because for people who love to exercise, this is simply a self-hypnosis, escape as.
Think about it: you can choose to go shopping with your friends after work, get together with your coworkers, can't you pick out a part of the time to exercise? There is no time, not you really do not have time to exercise, just do not want to.
Two, exercise is too tired, do not want to start
Not yet started, has been the idea of beating the drum, which is the most incredible people can not understand the reason.
In fact, such a person in many aspects may also do so, in the work, want to rise in rank and salary but stay in the idea of not pay action; in the study, want to get a scholarship but not read books just keep thinking about how to get a scholarship; in the movement, want to lose weight and burn fat, want to increase muscle fitness, but delayed action, the idea to stay in the plan, just because the movement is too tired, not willing to start.
Suggestion: don't leave the idea in the plan, take action right away, get a gym card, download the exercise software. Start moving today, at first it is very tired and difficult to finish, do not be anxious to start all this, stick to it, get used to it, believe in yourself!
Three, the gym is too far or there is no suitable sports environment around the home
Hearing this reason really makes people helpless, it seems to be the objective reasons for the inability to open their legs, but the objective factors can be solved eventually. The gym is too far away which makes people really easy to produce inertia, then it is recommended that we apply for a fitness card must choose a gym closer to home, so that it will not be used as a reason for their own insistence not to go on.
Again for the gym, if the economy allows, it is recommended that you pick a good point of the gym, the higher the cost of the annual card, then the more you can stir up the motivation of the movement, because you do not want to waste the money spent out of this for nothing. Xiaohu has a gym friend once said to me, the gym to make money is to earn the card after those who do not go to sports members of the money. So after the card often go, so it will be value for money. Both can exercise and can spend money worth.
No suitable environment, then start your own exercise at home. There are just too many exercise software nowadays, each of which has a detailed home exercise program to pick from, and then the software will create the right program for each individual. Then all you need at home is a yoga mat to solve the problem of exercise, it depends on whether you can convince yourself to start exercising within yourself.
Four, no peers (no supervision of the organization)
Yes, this reason for not being able to take a step is really understandable. Some people like to exercise when they are on their own, uninhibited can be based on their own situation. But there are also people who like to exercise with a partner, the gym to exercise together to encourage each other, outdoor running partner can take care of each other, so as to avoid some accidents.
So there is no peer this reason, it is easy to solve. Suggested for the gym, you can invite colleagues or friends to go together, after the card together with peers, both together to supervise and can be accompanied by sports, so that the joy across more. Then if it is outdoor sports including running, riding or hiking, you can also invite partners to go with, because outdoor activities have a lot of uncertainty, so there are companions to take care of each other can also be supervised by each other to encourage.