First, the basic steps of yangko
1. Step: Put your feet together, step forward with your left foot, follow up with your right foot, then step backward with your left foot, and follow up with your right foot. So repeatedly.
2. Jump: Put your feet together, step forward with your left foot, jump off the ground with your right foot at the same time, and then land with your left foot and right foot. So repeatedly.
3. Waist twisting: Hands akimbo, upper body twisting to the left, then twisting to the right. Pay attention to relax the waist and twist it left and right.
4. Swing arm: Hands droop naturally and swing alternately with the rhythm of footsteps. The swing amplitude should be moderate, neither too big nor too small.
5. Turn around: put your hands on your hips, keep your upper body upright, and turn around with your feet together. Pay attention to keep your body balanced when you turn around, and don't shake.
Second, the basic movements of yangko
1. Jump: On the basis of stepping, jump with both feet off the ground and continue stepping after landing. Pay attention to keep your body stable when jumping, and don't shake.
2. Rotation: On the basis of jumping, jump with your feet off the ground, rotate your upper body 90 degrees to the left or right, and continue jumping after landing. Pay attention to keep your body stable when you rotate, and don't shake.
3. Twist your waist and swing your arm: On the basis of stepping, put your hands on your hips, twist your upper body to the left, and swing your hands alternately. When twisting the waist swing arm, pay attention to relax the waist and twist around the waist.
4. Jump in circles: On the basis of stepping, jump with your feet off the ground, and rotate your upper body 90 degrees to the left or right at the same time, and continue to jump after landing. When jumping in circles, pay attention to keep your body stable and don't shake.