Everyone currently going out there will be a lot of mobility tools to choose from, from the former car and horse slow to the present airports faster, we have experienced the rapid development of mobility tools feel, then the car has become an essential out of every household mobility tools. However, if we drive out of the distance, then drive for a long time will feel the waist very painful, then we should do in the end which flexion posture to reduce the pain of the waist? The following we will be careful to explain.
First of all, there are many subcutaneous tissues in the lumbar region, if we apply long-term poor posture will undoubtedly cause damage to the intervertebral discs, including some of the excessive force is accompanied by changes in time to our lumbar region leading to diffuse harm, so that many people have a stooped back condition is precisely because of the lumbar region and the back of the force caused by the wrong.
First of all, we have to understand that the pelvis and spine is a general body frame, if you want to correct the back pain, we must first correct their daily habits, pelvic anterior extension will lead to the body of the different situations. Because of this long-term, then the body may have a very big security risk, if driving a long time waist very painful, we can do some, squatting fitness exercise, stretching the spine waist, including in the car, can be in the seat to put a soft cushion to support everyone's waist, will not let all the waist collapsed, to the seat for a long time, it will lead to a strong pain in the lumbar region.
The above is the author about driving for a long time waist very painful, in the end to do what posture to relieve the pain of the content of the whole. We daily life is likely to the waist and cervical vertebrae is not very high awareness, feel cervical vertebrae lumbar spine pain is a chronic disease. Coupled with the current work often must lower the head or look at the computer, many people's cervical vertebrae have problems, pain is also frequent, we can stand up at any time in our daily lives to do those postures, you can also go to the massage club to carry out the massage, so that it can reasonably alleviate the vertebral subluxation, so that the body to return to the comfortable situation again.