Two, eat less fatty foods
Experts point out that every 1 gram of fat 9 kilocalories. Compared with fat, carbohydrates and protein per gram contains much lower calories, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. You can replace the fat-containing foods you eat every day (such as butter) with fresh vegetables, fruits, and grains. Experts believe that if you eat only 20-40 grams of fat a day, you can lose up to 10 pounds of body weight in 2 months. However, not everyone who eats less fat loses weight, and if you eat too many carbohydrates, you can also gain weight.
Three, reduce food intake
To lose weight, it is not necessary to give up favorite foods, but it is important to control them. If you favor a certain food and consume a lot of it, then you need to pay attention to reducing the portion each time. Instead of 200 grams of meat four times a week, 100 grams each time, you can consume 1,200 kilocalories less and lose pounds in about seven and a half months. It is recommended that dieters keep a scale in the kitchen and post a sign to remind them of the weight of the food they consume.
Four, eat more fluids
Often, fluids are easy to make. If you consume only liquid food or drinks for one meal a day, you can lose up to 10 pounds in eight months. The fluids should be varied so as not to lack nutrients. Under the supervision of a doctor, it is even possible to have two liquid meals a day. You can lose up to 10 pounds in 5 weeks. However, make sure that the fluids you choose provide your body with the nutrients and proteins it needs and that you eat three meals a day.
Five, walk off the weight
Adhere to 5 days a week, once a day, each time in 45 minutes to walk 5 kilometers, this can be done in 6 months to lose 10 pounds of weight. If you walk 6.5 kilometers in 45 minutes, you'll lose weight even faster. Some people may say "I don't have time to walk". In fact, time is squeezed out. Cardiovascular doctors point out that the use of this method of weight loss may increase the appetite. Therefore, before or after the walk, you can eat some low-fat food or fresh fruit, and drink more water to replenish the body's water due to reduced sweating.
All the above methods, you feel that you can not do, or are too cumbersome, then drink Isha Oil Absorbing Soup!
Isa Absorbent Soup, which is based on the unique dietary habits of the Chinese people and physical development. Fat and oil inside the human body is actually the same substance, liquid is oil, solid is fat, weight loss is to reduce the oil, the Chinese diet is basically inseparable from the oil, the day of the intake of fats and oils if you do not consume, to the third or fourth day will be converted from liquid oil to solid lipid formation of fat, if the number of fat increased volume increases layer by layer piled up into a thick layer of fat, thus spreading to the The whole body, the formation of a big belly bucket waist, unicorn arm elephant legs these.
Isa Absorbent Soup are used in nature's most oil-absorbing plant extracts: Liangzhou cassia seeds, Qinba gibberellic acid, Changbai Mountain zejia, India, India large lotus leaves, Taiwan lemon powder, as well as Taiwan frozen top oolong. Through the steps of "oil, oil, oil, oil, oil", it will scrape and dissolve the stubborn fat layer by layer into liquid oil, and pump and discharge it out of the body layer by layer, and its oil adsorption capacity is 10 times of the absorption capacity of the intestines and stomach, and it can pump and discharge the oil and fat inside the intestines cleanly within 3-4 days. For more details and real cases, please add the drizzle number: 283470701