1, the basic knowledge of square dance part: square dance pace speed can be fast or slow, according to their own actual situation, choose a good dance music, preliminary understanding of the content of the various dance music, attributes, know the content of the dance music in order to know the pace of the fast and slow, know the attributes of the dance music in order to get out of the beautiful posture. For example, the dance music belongs to the three-step dance or slow four-step dance.
2, the beginning of the basic ability to have a simple training, lifting the leg posture, high and low. The mastery of the center of gravity, the leg that supports the body is called the main leg, the main leg joint training and bending support training, pay more attention to maintain the balance of the body. All kinds of stretching and bending, swinging should be slow to fast, the amplitude should be small to large.
3, pay attention to all parts of the body in the muscle function of the ability to train, training joint flexibility, or easy to strain the muscle tissue around the joints. To control the body's mobility, varying from person to person, training the body's flexibility and stability, jumping, turning, turning, mastering the moderation.
4, the dance steps will be broken down to practice, can be up and down identity open practice, and then synthesized, the first practice dance steps, after mastering the pace, then add the upper body movements. The first thing you need to do is to practice the dance steps, and then add the upper body movements after mastering the steps.
5, each dance steps in sections to learn, first look at the whole, and then break down each step, easy to master the action to practice a little faster, relatively difficult to master the action, difficult to repeat the exercise, and finally all the action coherent practice, to achieve a coherent, smooth movement.