Practicing yoga, which equipment is really just needed? Don't be silly to spend a lot of money but also interfere with the practice
The first major category: clothing category
1, sports underwear. On the clothing category first emphasized is the underwear, must wear professional sports underwear. Is must wear.
First of all, sports underwear can shockproof fixed support role. Chest only fat and mammary glands, there is no bone to support, even cartilage are not, professional sports underwear can provide good support and protection, anti-shock anti-sagging.
Practicing yoga, which equipment is really just needed? Don't be silly to spend a lot of money but also interfere with the practice
Secondly, sports underwear can avoid embarrassment and prevent distraction. Yoga has a lot of inverted, head down or prone movements, if your clothes are very easy to cause embarrassment will inevitably be distracted, I think we all understand or have had similar experiences.
And professional sports underwear breathable sweat effect, ordinary underwear not only do not have this effect, there may be a variety of thickening.
Practicing yoga, which equipment is really just need? Don't be silly to spend a lot of money but also interfere with the practice
Lastly sports underwear elasticity is good, how to move will not be shifted. Ordinary underwear will not be able to do this, either it is very tight with a sense of binding, especially a variety of slimming body underwear movement stretching, or to do large stretching movements, will shift. About the binding feeling of underwear and shift, female friends will certainly understand.
In this piece of sports underwear said more, in short, there must be a professional sports underwear, to exaggerate a little, you can not have a yoga mat, but must wear professional underwear.
2, yoga clothing
Common yoga clothing has two categories. One type is tight and quick-drying, and the other is loose cotton and linen type.
Tight and quick-drying type gives a feeling of more lively and healthy. Characterized by: quick-drying, can reflect the beauty of the human body lines, stretching.
Practicing yoga, which equipment is really just need? Don't be silly to spend a lot of money but also interfere with the practice
Loose cotton and linen type is to give people a calm atmosphere has a Zen feeling. Cotton and linen clothes are comfortable to wear, good breathability which is recognized. But the cotton and linen clothes, once sweating a short time is not easy to dry, will become wet and heavy.
Practicing yoga, which equipment is really just need? Don't be silly to spend a lot of money but also interfere with the practice
Secondly, sports underwear can avoid embarrassment and prevent distraction. Yoga has a lot of inverted, head down or prone movements, if your clothes are very easy to cause embarrassment will inevitably be distracted, I think we all understand or have had similar experiences.
And professional sports underwear breathable sweat effect, ordinary underwear not only does not have this effect, there may be a variety of thickening.
Practicing yoga, which equipment is really just need? Don't be silly to spend a lot of money but also interfere with the practice
Lastly sports underwear elasticity is good, how to move will not be shifted. Ordinary underwear will not be able to do this, either it is very tight with a sense of binding, especially a variety of slimming body underwear movement stretching, or to do large stretching movements, will shift. About the binding feeling of underwear and shift, female friends will certainly understand.
In this piece of sports underwear said more, in short, there must be a professional sports underwear, to exaggerate a little, you can not have a yoga mat, but must wear professional underwear.
2, yoga clothing
Common yoga clothing has two categories. One type is tight and quick-drying, and the other is loose cotton and linen type.
Tight and quick-drying type gives a feeling of more lively and healthy. Characterized by: quick-drying, can reflect the beauty of the human body lines, stretching.
Practicing yoga, which equipment is really just need? Don't be silly to spend a lot of money but also interfere with the practice
Loose cotton and linen type is to give people a calm atmosphere has a Zen feeling. Cotton and linen clothes are comfortable to wear, good breathability which is recognized. But the cotton and linen clothes, once sweating a short time is not easy to dry, will become wet and heavy.
Practicing yoga, which equipment is really just need? Don't be silly to spend a lot of money but also interfere with the practice
For yoga clothes you choose quick-drying or cotton and linen type, you can choose according to personal favorite or the type of yoga. For example, like the dance rhyme yoga, especially the national style type of dance rhyme yoga, cotton and linen type of clothing, can add flavor to the action.
3, gloves, socks.
Gloves are rarely used in yoga practice, most of them appear in the practice of aerial yoga.
Socks, there are professional yoga socks. Prices vary wildly. From a dozen dollars to a few hundred. I have never bought the big hundreds, and I have bought the hundreds of dollars. Experience effect is not good.
Practicing yoga, which equipment is really just need? Don't be silly to spend a lot of money but also interfere with the practice
I practice yoga, wear yoga socks in two situations. One is the physiological period, one is the weather is colder when practicing Yin yoga. Of course, all the yoga practiced during the physiological period is also Yin Yoga. Any other time I practice yoga, I don't wear socks. There are also regular socks that can be worn when practicing yin yoga.
It has been my observation that yoga socks can be very disruptive to yoga practice. There was a time when yoga socks seemed to be popular among the members, but I put a stop to it, except for the Yin Yoga class time, when no socks were allowed.
Practicing yoga, which equipment is really necessary? Don't be silly and spend a lot of money but also interfere with the practice
Because I found that they are greatly disturbed by socks. For example, the same class practicing tree pose when wearing socks, because the bottom of the yoga socks have non-slip adhesive dots, do the tree pose when the upper leg is not easy to fall down. Then take the socks off again when doing downward dog, warrior series. Although the socks don't slide between the socks and the mat, the feet move inside the socks. One class just watched them put their socks on and take them off, and then it was simply banned across the board.
Of course I was more familiar with the members.
The second major category: aids.
1. Yoga mats. Yoga mat belongs to the auxiliary equipment, not a necessity. Although now we can't practice yoga without a mat, it is still an accessory.
Practicing yoga, which equipment is really necessary? Don't be silly to spend a lot of money but also interfere with the practice
The 1st requirement of the yoga mat is non-slip. As the root of yoga, the first requirement is to be stable. Yoga mat is not non-slip, there is no way to stabilize the foundation. Downward dog pose is the most obvious.
The second requirement of the yoga mat is waterproof and sweat absorption. A good yoga mat absorbs sweat immediately after it drips in, and won't affect your movements.
Practicing yoga, which equipment is really necessary? Don't be silly to spend a lot of money but also interfere with the practice
The 3rd requirement of the yoga mat is the right thickness. For beginners can choose slightly thicker. Especially a lot of knee landing action, if you choose a particularly thin mat, the knee will be choking panic.
In this also by the way, if you go to the yoga studio to practice yoga, the studio mat are relatively thin. If you encounter some knee pointing movement, you have nothing to hand when the mat, you can fold over the long side of the mat, and then put your knees on the mat, equivalent to two layers of mat under the knees.
Practicing yoga, which equipment is really necessary? Don't be silly to spend a lot of money but also interfere with the practice
The 4th requirement of the yoga mat is odorless. There are a lot of prone movements in yoga practice that require the chin or forehead to point to the ground. I've experienced this myself, and it stings my nose and makes me want to hold my breath.
Practicing yoga, which equipment is really necessary? Don't be silly to spend a lot of money but also interfere with the practice
Lastly about the yoga mat asana line. Now a lot of yoga mats have asana lines. There are advantages and disadvantages. Beginners can use the asana line to help them adjust the position of their hands and feet, but after a long time, you will become dependent on the asana line. Your first reaction will be to look at the lines rather than to adjust through body awareness.
Practicing yoga, which equipment is really necessary? Don't be silly and spend a lot of money but also interfere with the practice
2, spread towel.
To be honest, I still don't understand what the use of spreading the towel. Of course, this may have something to do with my personal habits, I like to keep it simple, and I don't use anything that can be used. And laying towels are totally unnecessary in my eyes. I've never used it myself, but I've watched members of the gym, and they'll wander off during class and straighten out their towels for a while.
Practicing yoga, which equipment is really necessary? Don't be silly to spend a lot of money but also interfere with the practice
If it is for cleanliness, yoga mats in yoga studios are regularly cleaned and disinfected. If you're really unsure, you can bring a mat to keep in the studio.
3, yoga bricks and stretching straps, yoga pillows.
How to say, it is more convenient to prepare two yoga bricks. A lot of times will be used, do not need to buy too expensive. It doesn't matter whether you buy a stretching belt or not. There are a lot of alternatives to stretching straps at home. I've used the strap of a windbreaker for a long time instead of a stretching strap. By the way, the stretching belt in yoga is not elastic, and the one with elasticity is called elasticity belt. Same goes for yoga pillows, there are so many substitutable ones around the house.
Practicing yoga, which equipment is really necessary? Don't be silly to spend a lot of money but also interfere with the practice
4, yoga ball, yoga wheel.
This is dispensable, if you have been on the yoga ball or yoga wheel class, you can buy. But buy back idle chances are greater.
Practicing yoga, which equipment is really just need? Don't be silly to spend a lot of money but also interfere with the practice
5, foam shaft, massage stick, fascia ball.
Practicing yoga, which equipment is the real need? Don't be silly to spend a lot of money but also interfere with the practice
This may be our usual yoga practice to say less. But I suggest we can buy one. Absolute relaxation artifact.
But I especially emphasize one point, because privately many people have asked me: these three things can only play a role in relaxation, activation, massage, there is no skinny legs and thin body effect. Don't expect you to do nothing, just roll with this thing to thin legs, 100% will be disappointed.
The picture below shows relaxing the outer thighs with a foam shaft massage.
Practicing yoga, which equipment is really necessary? Don't be silly to spend a lot of money and interfere with the practice
This is a fascia ball, you can relax a lot of parts by yourself, a small area of deep muscle and fascia
Practice yoga, which equipment is really just need? Don't be silly to spend a lot of money and also interfere with the practice
The following picture is a massage to relax the calves with a massage 桻 massage.
The items for practicing yoga, I think the simpler the better, all the items are tools, have too much instead of being disturbed by the tools.