Square dance, Tianlu, 36 people dance together.

Psychologist Wu Zhihong said in China's Love and Love:

"A person's growth requires a clear and objective understanding of himself, and so does a nation."

Human growth is divided into two meanings. The first meaning is the growth and maturity of the body. The second meaning is the growth and maturity of the mind.

A person's physical growth is not real growth, but spiritual growth is real growth.

How did that person's psychology grow? That needs a person who loves reading, is good at making friends and likes walking.

0 1 love reading.

Writer San Mao once said:

"Read more books, looks naturally changed. Many times, you may feel that many books you have read have become the past and are no longer remembered. In fact, they are still in their potential temperament, in their conversation, in their boundless hearts, and of course they may also be revealed in life and words. "

My mind is full of poems and books, and the life of reading is different from that of not reading.

Many puzzles in life can be found in books. Reading may not directly change a person's fate, but it will guide you in a unique way and let you find your inner strength.

Reading may not make you grow wisdom immediately, but it will help you grow bit by bit and nourish your spirit.

Since ancient times, celebrities who love reading abound. In ancient times, there were Sun Jing's hanging beam and Kuang Heng's stealing light. Today, Lu Xun chewed peppers to drive away the cold, and Wen Yiduo drunk books and guessed books. ...

They all changed their fate through reading, found the direction of struggle and realized their personal values.

After watching Dong Qing's "China Poetry Congress", "The Reader" and other programs, we will all be impressed by Dong Qing's outstanding bookishness, eloquent eloquence and profound knowledge.

Dong Qing can shine brilliantly on the stage, and he is flexible and witty, which is not achieved overnight, but developed through years of reading accumulation.

She loved reading since she was a child, ancient and modern, Chinese and foreign, astronomy and geography.

Even after work, time is busy. Dong Qing reads for an hour before going to bed every day to keep the habit of reading.

Dong Qing once said, "If you don't study for a few days, it's as bad as if you don't take a bath for a few days".

Reading makes Dong Qing find pleasure in her busy life, makes her stand out on the stage of the program, and makes the audience remember her for a long time.

The enviable Warren Buffett is also a real bookworm.

Those who have mastered the password of wealth spend most of the day in the study and office, drawing wisdom from reading.

Warren Buffett's partner commented on him like this: "There is not a smart person from all walks of life I have met who doesn't read every day, no,no." You may be surprised at Warren's reading. He is a book with two legs. "

You can imagine how many books Buffett has read. Reading may be Buffett's lifelong habit and belief.

Read this sentence:

"The thickness of books under one's feet is the height of one's life."

People who love reading will have more choices; People who don't study have no choice.

No matter what your life is like, remember to read, read widely, read in sections and read as much as possible. One day, books will be an aid to your growth.

Be good at making friends

Read such a passage:

Your circle of friends determines the level and height of your life, and the quality of a circle of people depends largely on what kind of friends you make.

With diligent people, you will not be lazy; With positive people, you won't be depressed; Walking with the wise, you will be different; You can climb to the top by associating with excellent people.

In life, we should be good at making friends, making honest friends, making self-motivated friends and making friends who can help in time; No fair-weather friends, no flatterers, no gloating friends.

I have heard such a story around me.

Yang Lin was originally a junior high school student with excellent academic performance, but his life has undergone earth-shaking changes because he accidentally made friends with young people outside the school.

From an obedient and sensible child, he became perverse and rebellious, constantly making small moves in class, becoming fond of dressing up and starting to contradict his parents and teachers. Gradually, he was late again, skipped class and unconsciously learned to smoke and drink. ...

Later, because he robbed a villager of his money, he accidentally injured the villager. He and his friends outside the school were taken away by the police station and almost sentenced. ...

It's a pity that a promising teenager accidentally went on the road of no return because of making friends.

Make bad friends, he may push you into the fire pit; Make a good friend and he may help you.

Li Bin, the founder of Weilai Automobile, was born in an ordinary family. With his personal background and family background, it is difficult for him to make great achievements and have a great future.

Fortunately, he went to Peking University, where he made many excellent people and friends.

Li Guoqing, a senior, invited him to co-establish the science and literature industry, which is the predecessor of Dangdang.

Before Li Bin planned to set up Weilai Automobile, one of his Peking University brothers immediately suggested that he copy this model to China after learning that a car website was successfully listed in the United States.

When he raised money for Weilai Automobile, his good friends set up a bridge and let him have a good relationship with business leaders Lei Jun, Liu Hema in the circle.

……

A high-quality circle of friends has given wings to the rapid development of Li Bin's automobile industry.

Stanford Research Center released a shocking investigation report:

"12.5% of the money earned by a person comes from knowledge and 87.5% comes from the circle of contacts."

The more sincere friends you make, the higher the quality of your contacts and the stronger your energy.

Then how can we make friends with people who are better than us when our strength is not strong?

First, strive to improve their own strength, when they become cattle people, it is possible to make friends with cattle people and become real friends.

As Audrey Hepburn said, "Of course I won't try to pick the moon. I want the moon to come to me. "

The second is to create value for cattle people. A person's value determines his position in the eyes of others.

Just like when I was studying at Peking University, I bought a gold star pen for my teacher to accept me at that time.

In order to let his teachers and friends allow him to sit in and learn something, he tried his best to provide services: they were thirsty, and I took the initiative to pour water to make tea; They were hungry in the middle of the night, so I went to buy them instant noodles. They were moving, so they went to help. ...

Over time, as a student, Yu has been integrated into the circle of teachers, has been one step ahead of other students, and made good teachers.

Legend of entrepreneur Guo Xiang:

"The circle of friends is actually the world you live in. Your circle of friends represents your aesthetic and living standards. "

In this world, we should be good at making friends, refuse to make bad friends, walk with friends and grow with them.

03 music walking

Small swallow wrote in Let's Go, small swallow:

"Whether traveling or studying, the body and soul must have one on the road."

In addition to reading more books, you should walk more, see the world's spring, summer, autumn and winter, and experience the ups and downs of life.

Li Congming, known as the "Lone Ranger", is a leading figure in the bicycle industry in China. He has been cycling around China since 1980s. His cycling experience is as long as 25 years, covering 3 1 provinces, cities and autonomous regions, with a journey exceeding 1 1 10,000 kilometers.

Relying on his rich walking experience, he published a cycling travel book "Riding on the Heaven" on 201,taking readers all over the country.

In 20 12, 12 was completed, which provided many choices for friends who wanted to travel to Tibet.

Although he lost contact through Qiangtang no man's land on 20 14, he may not be on the earth, but he has traveled all over the country, experienced four seasons of wind, frost, rain and snow, and experienced all kinds of life in the world, so he should have no regrets.

The world is so big, we should have a look. To see the great rivers and mountains of the motherland, to see the scenery of foreign countries, to experience the customs of different places, to broaden their horizons, to increase their knowledge, and to appreciate the various tastes of life.

As bacon said: "for young people, travel is part of education;" For the elderly, travel is part of the experience. "

Under the epidemic situation, we may not be able to travel abroad, play in the province or even visit the community. We can only stay in a small space in our own home, but we can still choose to "walk more" and exercise more.

Play table tennis, badminton, yoga, square dance, running ... exercise hard, let yourself walk, strengthen your physique and inject new vitality into your body.

Zhang Junning, a famous actress, is recognized as the "temperament goddess" in the entertainment circle and the goddess in the mind of Eddie Peng Yuyan Yuyan, the "national husband".

In recent years, she has gained a good reputation in movies such as Love in Ruyi Palace and The Legend of Wu Mei Niang, and is more and more loved by the audience.

She is also the "self-discipline goddess" in the third season of "The Life I yearn for".

In daily life, she insists on exercise and meditation, and leads a highly self-disciplined life, so that more audiences can know her, pay attention to her and affirm her.

No matter in Life I yearn for or Adventure with Bell, we can see Zhang Junning sitting outdoors in the morning.

That picture, beautiful and quiet, is unforgettable.

People who exercise regularly are full of positive energy, full of vitality and have a relaxed and happy life.

Either travel more, exercise more, travel around the world more, and add thickness and energy to your life.

04

I wrote in "May your youth live up to your dreams":

"Man is an animal guided by thought. Where your thoughts go, you go; You go where your thoughts point. "

When your ideas change and your thoughts change, you can change your life.

A clear concept of life and profound thoughts can accelerate your progress and promote your growth.

Life is like sailing against the current. If you don't advance, you will retreat. If you stand still, you will fall far behind others and even fail to keep up with the trend of the times.

The days when newspapers lived for one day have passed. It is never too old to learn, and lifelong growth has become the mainstream.

The general trend, the only thing we can choose is to keep growing.

From now on, insist on reading more, be good at making friends, walk happily, and leave yourself a calm and stable future.