The most intuitive benefit is the shape and temperament, in the sea of the most eye-catching is to learn dance, straight back, long neck, walking through a wave of confidence. Deeper said, learn to dance people, in the early childhood have experienced, press the legs, step on the hips, break the shoulders and other professional exercises, these basic skills are not only in order to be able to jump out of the beautiful dance and practice, in the whole life experience has a very important role. The soft openness is described as a 100-meter deep pit, each leg press is equivalent to jumping into a 100-meter deep pit, when the child has been practicing for many years, this 100-meter deep pit is not enough for him, and when the child grows up and encounters any difficulties in his studies and in society, I think that he can easily solve them by himself. Academics, the work of those trivial things in the death is only 10 meters 20 meters of the pit, 100 meters are used to jump, will still be afraid of such a little difficult not? I think when you grow up, more difficulties, are not as big as the soft openness to bring the grinding, anyway, I have a deep understanding. So that's why we always say that people who learn to dance are younger than their peers and love life more, is because as a child they experienced the unbearable trials and tribulations of ordinary people, and when they grow up they won't care about those little things, and through the fomentation of the dance practice, the heart is to love life, enjoy life
Xi'an North Suburb of the Central District Shenglong Plaza Taki Dance Dance Zero Basis Training School tell The benefits of learning dance for children are:
1. Promote growth and development
Dance can make the metabolism increase significantly, children and teenagers are in the growth period of the bones, learning dance can make the growth and development of their bodies faster; dance can increase the blood supply to the bones, so that the bone tissues get more nutrients, but also to give the epiphysis of the growing bones to the appropriate stimulation, thus promoting the growth; therefore, dance training can promote the growth of teenagers; therefore, dance training can promote the growth of teenagers, so that they can learn dance. Dance can increase the blood supply to the bone so that the bone tissue gets more nutrients, and it can give proper stimulation to the epiphysis of the growing bones, thus promoting growth; therefore, dance training can promote the height growth of children and teenagers. According to statistics, the same gender, the same age of children and teenagers, to participate in dance training than not to participate in training, the height of an average of 4-8 centimeters higher.
2. Improve physical fitness
Dance requires a certain amount of physical exertion, cut out the practice can promote children's appetite, enhance digestive function, improve body resistance, reduce the chance of illness. Make the structure and function of the nervous system of children adaptive improvement, promote the visual, auditory, limb sensation and other sensory functions, so that the brain is more flexible, sound, more responsive, more sensitive movements. Dance is also conducive to improving physiological functions. Training can improve the structure and function of the cardiopulmonary system, reduce the risk of heart disease, reduce blood pressure and increase bone density, while making people more energetic and physical strength, not easy to fatigue.
3. Enhance the temperament
The human body shape and function in a regular degree depends on the innate factors, but the influence of the acquired also plays a big role. Dance training can overcome some bad body posture such as stooping and hunching, so that the body becomes straight; help children and teenagers the balanced development of the body of the circumference; but also to make the main sports muscles to improve the strength of the muscles to reduce the muscle covered with fat, so that it is symmetrical and line, but also to make the muscles, ligaments, etc. to get the stretching, to become long and elastic, which increases the sense of beauty.
4. Cultivate aesthetic emotion
Dance is through the music, movement, expression, gesture expression of the inner world, so that the children subconsciously accept the inculcation of artistic performance, so that the children love life, and can appreciate the beauty, experience beauty.
5. Promote mental health
Such as children's inattention, slow movement, carelessness, poor coordination, timidity and sensitivity, emotional instability, lack of self-confidence, as well as autism, hyperactivity disorder, etc., after the dance training will be improved accordingly. Because the dance so that almost all the human auditory, kinesthetic and other sensory organs play a role, the vital functions have been mobilized, therefore, can vent emotions, dispel depression, relieve mental tension, and make the cerebral cortex rest, so that people feel comfortable, thus stabilizing mood, improve the state of mind.
6. Cultivate self-confidence
Dance performances can cultivate the ability to perform among children, so that children do not have stage fright, expressive, and enhance self-confidence and better psychological quality.
7. Cultivate imagination
Dance is expressed through the body, movement, eyes, in the process of dancing can stimulate children's imagination, creativity, especially self-choreographed and self-performed works, which can promote the development of children's intelligence.
8. Promote intellectual development
Dance can enlighten wisdom, develop children's imagination, creativity, memory and enhance children's self-confidence. Children's dance performances require children's gait, gestures and movements to be more exaggerated than in daily life, and children's imagination and creativity are brought into play when performing some simple movements, so that children can choose, design and perform on their own. Let every child participate in the performance positively, actively and confidently, which not only satisfies the children's need for self-expression, but also allows children with different levels of development to have the opportunity to perform. Children who are usually introverted, have no opportunity to perform, and do not realize their ability to perform have the opportunity to show themselves. In the process of performing the dance, children should remember the order of the movement and the movement and music, so that in the performance at the same time also develops the memory, for children to lay a good foundation for future development.
9. Promote the formation of a good character
The education of children's emotions, willpower and other non-intellectual factors is the key to cultivate children's success. And in the educational significance of children's dance, they are in a lively, relaxed atmosphere, with the body and mind to feel the music image, absorb the music image of the positive state of mind, cultivate the sentiment. Such as: when the action is a little difficult, feel bad or feel a little tired, it is necessary for children to overcome these difficulties, in overcoming these difficulties at the same time also exercise their willpower, so that they enhance the spirit of hard work, not afraid of difficulties. Therefore, learning children's dance is very important to the development of children's non-intellectual factors.
10. Cultivate charisma, cooperation and sense of collective honor
Through collective dance training, children and teenagers in the process of dance cooperation, competition, to develop a sense of teamwork and healthy competition, but also to make it hard-working, optimistic and positive spirit, and always give a person a generous, intelligent and understanding of the feeling.