Belly dance moves - up and down the crotch duck walking step ready posture:
Natural standing, hands spread naturally, chest, shoulders, stomach.
The first step: the right side of the waist muscle upward tightening, so that the right crotch up, the whole right foot palm lift off the ground.
Second step: lower the right hip and land the right foot on the ground; at the same time, tighten the left psoas muscle upward, lift the left hip upward, and lift the left foot off the ground naturally.
When the left hip is lowered, the left foot falls to the ground, and the right hip is lifted at the same time, then it is back to the first step. The first step and the second step are performed in a cycle, i.e., the right hip and the left hip are raised and lowered alternately, thus forming the upper and lower hips duck walking step.
This is an in-situ step, and you can change the walking route by changing the direction of the steps of the two feet, walking back and forth for one eight-beat beat each to form a simple combination of the Up and Down Hip Duck Walking Steps.
Belly dance up and down hip duck step action, Zhengzhou belly dance training school Xiaotao teacher also reminded belly dance learners do not forget to add some elegant gestures, so that your combination is more perfect. In addition to practicing belly dance, bent knees and tiptoe state can do duck walk, the same principle and the above.
Learning belly dance up and down crotch duck step action, there are two key points Zhengzhou belly dance training Royal Dance Yuan remind you to pay attention to:
A, the side waist muscle driven crotch force; B, left and right crotch up and down alternately, the amplitude should be even.