Knee pain how to massage
First, acupressure points
1. Knee pain in the person lying flat on the bed, massage people standing on the side of the patient, and then with the palms of both hands relative to the kneecap, be sure to pay attention to the strength of the patient will be too heavy to make it more painful.
2. The patient maintains the position of lying on the side, the affected leg on the top, the practitioner stands at the back of the patient, with the root of the hand kneading and pointing to the Fengshi point, the knee Yangguan point. Then do gravity push and press several times from top to bottom, to the extent that there is a soreness in the knee joint.
Points and presses: Feng Shi, Knee Yang Guan, He Ding, Knee Eye, Yang Ling Quan.
3. The patient lies prone, the person who massages stands on the side of the patient, and then kneads the posterior side of the lower limbs with both hands and presses Huanjiu and Huizhong, and the same should be done with good strength.
4. The patient does knee flexion and extension movements, rubbing the knee joint, it is best to let the local heating feeling.
Second, self-massage
1. Keep sitting position, straighten the legs, with the palms of both hands relative to the rubbing of the knee joints on both sides, so that the local heat is appropriate.
2. Use your thumb to rub the pain points around the knee joint, as well as the crane, knee eye, foot Sanli points for one minute, the hand should not be too strong, so as not to be counterproductive.
3. The patient does knee flexion and extension activities. Patients should pay attention to is that the activities of the force should not be too strong, step by step, the action is gentle, you can gradually expand the range of activities of the knee joint, to avoid overactivity of the knee joint, so that the re-injury.