The menopause want all the way beautiful young, first of all should avoid the following three things,don't sit for a long time, don't lose your temper, don't stay up all night, sitting for a long time will affect the blood circulation in our body, so that the body of the blood will not be eliminated cleanly, which will affect our uterus normal detoxification. And often temper and stay up late will affect our body endocrine, make us become fatigue, slow metabolism, accelerate the aging. So menopausal women friends, must do the above 3 points. In addition, according to my experience, I summarized two women in the menopause maintenance method to share with you, I hope to help you:
1, moderate exercise
Moderate exercise can help us accelerate blood circulation, promote the metabolism, regulate physiological function, slow down the aging of the body, can be said to be a lot of benefits, so,
Moderate exercise can help us accelerate blood circulation, promote the metabolism, regulate physiological function, slow down the aging of the body.
2, a glass of milk before going to bed
Because during the menopause, women's body functions and immunity will decline, the body for the absorption of calcium, will also become slow, so at this time. I suggest that female friends drink a glass of milk before going to bed, which can not only help us to improve the quality of sleep, but also for our body to add some more calcium.
In addition to the above points, in our daily lives, we have to find ways to keep ourselves in a good mood, because, good mood can make our physiological functions to get a great relief, even if you come across what makes you depressed, also try not to think too much.