When people retire in old age, there is no pressure of work, no hardship of life, no temptation of fame and fortune, and life begins its second spring. As far as the average person is concerned, the average life expectancy of a human being is about 80 years old, and if we retire at the age of 60, then we have at least a dozen years left for ourselves. During this time, we have been relieved of the burden of work and family, and our children have formed their own small families and have the ability to take on family responsibilities. During this time, there is more free time to do the hobbies that we were interested in when we were younger but didn't have the time to cultivate. During this time, find a healthier, happier and more joyful way of life.
As they age, the first half of a senior's life is over, their careers are over, and their past glories are gone. In the first half of their lives, they worked hard to keep busy with life, family and children. Health is the foundation of the life of the elderly. Without a healthy body, there is no happy old age. At the same time, seniors need to change their minds appropriately and do what they want to do. Remember to have a healthy body and mind at any age. In addition, you can participate in more senior activities in your later years, such as square dancing, and proper communication can slow down the shrinkage of the hippocampus of the brain. One of the good ways to prevent Alzheimer's disease is to communicate, think and talk more, so that the brain usually feels excited. Good thinking and mental state is one of the signs of happiness in our later years.
From birth to death, we fight for what we want, and we fight for it all our lives, which means that life's whole life is about the end goal. Perhaps in your youth you want happiness and freedom, and in your old age you want health and longevity. Achieving these goals often comes with difficulties and setbacks.