1. What factors can lead to sub-health in real life?
1, the development of fast food culture Nowadays, people all live in the fast food era. Convenient life is a kind of enjoyment and consumption, which reduces physical labor and accelerates the development of fast food. At present, popular culture first saves people time and effort, and at the same time, they can pursue the taste of food, enjoy their favorite food, and have various styles to choose from.
This also brings some bad factors. Food tastes too strong (heavy oil, high salt and various spices are added), people prefer all kinds of barbecue, hot pot and meat, which makes people hate light diet, and the amount of vegetables will also decrease, resulting in unbalanced nutrition and lack of trace elements. If you don't pay attention for a long time, it will easily lead to sub-health and mental fatigue.
2, irregular work and rest, heavy work pressure, staying up late from nine to five, heavy work pressure, often staying up late to catch a play in life, there will always be endless things in life, and the psychology will become more and more impatient, which will make you depressed and nervous. You will not be happy for a long time and have too much negative energy. Second, from what aspects did the change of sub-health life begin? 1), diet adjustment, provide light diet, pay attention to diet structure, have high-quality protein samples every day: 1 egg (you can have more protein, but not more yolk), fish (white meat) can be more than three times a week, about half a catty;
A small amount of red meat is about 100g- 150g every day: chicken, duck, beef and pork. Pick any one. When cooking all foods, put less oil and less salt, and it is better to be original (which may be unacceptable to many people). Breakfast is the key to a day. You must eat well and eat well at home: 65,438+0 eggs, some pointed fruits (a few peanuts and two walnuts), some fruits and vegetables with more than two colors, the staple food is preferably full (sandwiches, bread or steamed bread), and milk or yogurt is optional.
This morning, I will be full of energy. It is best to eat lunch in a clean canteen: eat more vegetables and add some meat (red meat or white meat) to eat well, and it is best to buy less. Try to go home for dinner, don't eat too much, just eat enough.
2) Drink more water, exercise more, read more books and stay up less. When you are young, you should get into the habit of drinking water frequently and try not to stay up late. This is the key to health. Staying up late for a long time will make people feel anxious; Aerobic exercise at least twice a week can enhance physical fitness and reduce stress and negative energy; Fatigue in life can make people relax, reduce tension and improve happiness by reading books and listening to music.
Conclusion: Health needs to be maintained from time to time, pay attention to diet, strengthen physical exercise, drink enough water every day, enhance metabolic ability, thus reducing fatigue, weakening negative energy, maintaining a peaceful mind and living a healthy life.