Which is more weight loss, Pamela or supermodel25

Pamela is more weight loss. Pamela is a kind of weight loss exercise, the intensity of the exercise is relatively large, in the jump weight loss exercise can make the body's calories, fat is accelerated burning and decomposition of the body, to promote the acceleration of the body's blood circulation, to achieve the effect of slimming, the movement before you need to do a good job in advance warm-up activities, to avoid bodily injury, and gradually increase the amount of exercise and exercise time.