In general, many beauty salons or health care institutions will regularly send customers health-related information, then, the following is my collection of health information to customers, for your reading reference.
To the customer health information:1, early in the morning to go out more clothes, to prevent cold injury to the body; exercise after the early home, sweaty clothes wind blowing easy to catch a cold; the intensity of the exercise should be moderate, the preparatory activities to be sufficient. I wish you good health!
2, fall and winter health, "four words of scripture": consistent contentment, two eyes far away, three meals in section, four limbs healthy, all grains, six pure, seven points of forbearance, eight parties, wine thin smoke abstinence, very smooth!
3, autumn, taro is a treasure, easy to digest, rich in starch, nutritious, weak spleen and stomach, intestinal discomfort is suitable for people to eat, but also the elderly and infants and young children's food.
4, autumn often eat sweet potatoes, can effectively prevent the liver and kidneys in the conclusion of the tissue atrophy, to prevent the occurrence of collagen disease, and has a warm stomach to make up for the deficiency, benefit the qi strength, strengthen the spleen and stomach, strong kidney yin and other effects.
5, autumn radish race ginseng, regulating the role of the deep spleen and stomach, rich in nutrients to promote digestion, wind-heat colds have a good effect, cough phlegm sore throat, auxiliary function is the most high, autumn daily diet.
6, fall climate dry, beautiful soup can be beauty. Drink some melon soup can be supplemented with vitamins, milk, porridge, jujube and lotus seed soup, silver ear soup can moisturize the internal organs, skin care.
7, fall health three taboos: a taboo cold, should not eat cold food or cold unclean fruits and vegetables. The second taboo is too dry. Autumn climate is getting dry, eat more raw pear, sugar cane, silver fungus, honey and other nourishing Yin moisturizing lungs, three taboo chaotic supplement.
8, fall health remind you: eat dried fruits, fruits and vegetables, restoration of physical energy is amazing; eat eel, fried liver, eye fatigue can be relieved; nuts, brain good, nutritional nourishment can not be compared. Wish you health!
9, in order to prevent autumn dryness, to eat less or not eat chili, ginger, garlic, green onions, pepper and other hot and dry products, alcohol, smoking hobbyists, pay more attention to moderation. I wish you good health!
10, one, two, three, four, five, to prevent the fall tiger. The flu should be prevented, the diet should be appropriate. Indoor ventilation, regular living. Tea to go to the fall dry, duck this season is good. Less spicy and greasy, autumn fat carefully supplement. I wish you health and happiness every day!
11, moving toes health spleen and stomach method: daily time or leisure time to practice with two toes and three toes clip things, standing with toes practice grip, can play a role in strengthening the spleen and stomach.
12, how much health: less meat, more beans, less salt, more vinegar, less clothes, more baths, less sugar, more fruit, less food, more chewing, less cars, more steps, less words, more lines, less desire to do more Shi, less worry, more sleep, less anger, more laughter.
13, the wind up temperature drop winter visit, ten kinds of food meticulous care: spinach brain, sweet potato eyes, kelp hair, tomato lungs, bananas, legs, sea fish heart, black beans, kidney, kale stomach, eggs, armor, broccoli skin care.
14, after the cold should do things: find a bed to rest; supplement Vitamin C; eat a piece of dark chocolate: can be supplemented with oxidants; open the humidifier: can let the breath more smoothly; eat fluid food: hot soup and hot porridge are good choices; drink more water: to ensure that milliliters of water per day; away from dairy products: because they are difficult to digest. I wish you good health and good health!
15, cold winter eat more asparagus is good for health: asparagus flavor, nutrient-rich, with "nine orifices through the blood phlegm and saliva elimination of food accumulation" and other effects.
16, the cold wind blowing, blessing to, my care is the sunshine, warm your heart; lonely, blessing to, my greetings are thoughts, eliminate your loneliness; cell phone rings, blessing to, my blessing is hope: may you be happy and good!
17, the cold season of winter, the cold wind is more cold; greetings and care to send health, good luck and send peace; fresh fruits and vegetables to send nutrition, good fortune and wealth transported to your home; text message blessings to you, I wish you a more healthy winter.
18, herbal tea "mix and match" recommended: rose + jasmine mix and match tea often drink, beauty and skin care, on the liver and stomach have the effect of nourishment, but also to ease the tension.
19, health reminders: easy to suffer from respiratory diseases in winter, available pear jujube ginger rock sugar **** with boiled water rushed eggs, morning and evening to take; in the cup poured into the boiling water, and the heat to do deep breathing, several times a day, the effect is very good.
20, today's winter: early preparation, no longer crazy; buried food, energy supplement; do not run, beware of avalanches; time to hibernate easily: free reminder of the truth; small hedgehog, quickly into the hole.
21, the elderly winter health: solid Tsu less sweat, disease prevention and health care, the spirit to be optimistic, often eat porridge meals, early to bed, late to get up and make up for the water enough to wash your feet and take a walk to strengthen the foot plate, indoor ventilation to keep fresh.
22, the cold wind whistling blowing, I send my blessings: cold weather is easy to get cold, wear more clothes to keep warm; early to go out and late to return to the temperature difference is big, add clothes to be appropriate; early to bed and early to get up early, good health, all the best to all the family happy. I wish you happiness!
23, cold 'winter wind whistling blowing, a burst of cold came, I wish I was that hot sun, so you no longer feel the cold; I wish I was that indestructible furnace, so you feel endless warmth. I only wish you happiness and well-being!
24, near the festival, food greasy more; appropriate into the vegetarian diet, clear the intestinal tract, relieve the burden; to create a green internal environment, inside and outside the health! I wish you a happy and safe winter!
25, windy, rainy, winter is coming, the cold is coming, SMS care to you: pick the warmth of the sun's afterglow, so that your winter warm; light a dazzling torch, so that your winter wonderful, I wish you a happy winter!
26, the temperature drops steeply cold wind whistle, morning and evening clothing to prevent colds, open the window during the day ventilation, regular work and rest in good spirits, winter into the complementary know-how, balanced nutrition is the king's way, moderate exercise is indispensable, thoughtful tips to remember.
27, fall and winter season maintenance: nourishing vegetarian recommended cabbage, its vitamin C content is tomato. Times, eat more can enhance the body's ability to resist disease.
28, office workers health care method: upright sitting position, the upper body should keep the neck upright, the shoulders naturally sagging, the upper arm close to the body, elbow bent at ninety degrees. Correct sitting posture can play a health effect.
29, the body cold, will cause the throat itchy and uncomfortable, can be used to cut the apple and vinegar into boiling water, drink one-third, the rest of the hourly gargle, usually a day and night pain will disappear.
30, vegetable consumption of four taboos, fresh fungus consumption easy to cause dermatitis, rotten ginger consumption will make the liver damage, green tomatoes consumption easy to cause bitter mouth, fresh cauliflower easy to cause severe gastrointestinal reactions.
31, how to store vegetables more tender? Can not be placed flat, more can not be placed upside down, the correct method is to bundle it, vertical vertical. Vertical put the chlorophyll water content than the horizontal put more.
32, after the frost of the fall lentils containing high levels of legumes, in the body is not easy to digest, inhibit thrombin triggered food poisoning. In the lentil dishes before the pot into the appropriate amount of garlic, can be sterilized detoxification.
33, sleep three taboos: a taboo on bedtime irritation, two taboos before bedtime satiety, three taboos lying when the wind; three before bedtime: a hot water before bedtime to wash your feet, drink a cup of milk before going to bed, three before going to bed to read a book; I wish my friends sleep enough to be healthy.
34, four health tips: usually more naps; nothing more to move the toes of the spleen and stomach; abdominal rubbing health a trick; often alternating hot and cold water to wash your hands, you can practice blood vessels.
35, the day cold attention to cold, three parts are particularly important, head cold easy headache, gastrointestinal discomfort; back cold, can affect the lumbar vertebrae joints and internal organs; feet cold, easy to catch a cold.
36, now people are too busy during the day, dinner to nourish, a few points to note, one is to eat too late, easy to cause stones; two is to eat too much meat, cancer behind the heel; three is to eat too much, moderation is healthy.
37, tips: hot water foot bath, Shu blood through the hole. Spring foot bath, outside the Yang fixed off; summer foot bath, summer temperature can be but; fall foot bath, lungs moist intestine; winter foot bath, Dantian warm.
38, snow season health: suitable for eating lipid-lowering foods, such as bitter melon corn buckwheat. To eat more stewed food and black food, such as black fungus.
39, fireworks brilliant eye-catching, but only a moment; popular dance hovering, but only a moment; short-lived flowers budding, but only a moment; but my attachment and blessings, is forever, may you: days cool, pay attention to the body!
40, health congee: orchid flower congee, orchid flowers cooked into a thick juice, and then add honey Japonica rice cooked, can stop cough and spleen, on the loss of appetite is helpful.
41, a pot of old wine, fragrant and mellow; a section of Yueju opera, love long; a period of years, hard to forget; a blessing, accompanied by your left and right; a group of friends, knowingly hand in hand; a scarf, warm winter; a text message, send greetings!
42, a greeting, a text message, a hug, a look, a scarf, with your little hands to warm each other; please remember, winter, more clothes. Don't catch a cold! If you unfortunately accidentally sneeze, please remember, that must be I am thinking of you Oh
43, a trace of true love is better than a thousand gold, a trace of warmth can withstand ten thousand miles of frost, a greeting to send warmth and sweetness, a text message to send me ten thousand hearts: happy every day! Happy every day
44, easy to cold people should not eat more cilantro: cilantro flavor can be dispersed, more food will be depleted loss of spirit. For the usual tiredness and fatigue and easy to catch a cold of the gas deficiency patients, more should eat less cilantro.
45, DIY apple whitening hydration mask. Material: apple, honey spoon. Production method: first cut the apple into two halves to the seed into the blender stirred into juice, add honey to beat the refrigerator, about minutes after the removal. The first thing you need to do is to make sure that you have a good skin tone.
46, the heart of the Prajna: to silence to raise the gas, to sleep peacefully to nourish the essence, to meditate to nourish the spirit. Those who are good at nourishing life, emphasize the essence of the spirit. The essence of more than gas, gas is full of God, God is full of body health and fitness. The hot summer fresh small wish, help you smooth the gas to raise the spirit.
47, ice-cold beer to relieve the heat, friends get together to enjoy the fun; how to do the heat is unbearable, immediately take a hot bath; too cold food do not eat more, do not blow air conditioning for a long time; work time do not be too tired, harmful to health and easy to fatigue; cooling summer heat has a wonderful trick, hot season is also quite good.
48, green onion ginger soup: to prevent colds. Onion g into a bowl, add cc ginger juice, pour ml to ml of warm boiled water. Drink ~ bowl every day, effectively improve cold symptoms.
49, the warmth of the light, you gently kissed my skin; the darkness of the night in the bud, you y sing a beautiful little song. It is you in the haze disturbed my beautiful dream, finally I made a determination: the abominable mosquitoes, vowed to fight with you.
50, honey skincare and beauty moist stomach and intestines through constipation, but put a long time easy to sticky fermentation, drink up the taste is not good. Honey bought back in a glass container, put the pot of water heating to about ℃, insulation minutes, you can stop the fermentation.
51, honey in the right amount of ginger, can not deteriorate, not change the flavor of the preservation of a longer period of time. Put the honey into a glass bottle or ceramic jar, every five hundred grams of honey with a small piece of ginger, sealed and placed in a cool place for storage.
52, cold wind cool, the night also become longer, whispered greetings, whether busy? When the season changes, pay attention to health; go out to add clothes, night plus quilt; get up early, go to bed early, strengthen nutrition; drink a mouthful of hot soup, warm and unhurt; a morning and a night, be careful of catching cold. The weather is cold, may you keep a pleasant mood, happiness and well-being.
53, confused a little, worry a little less; dash a little, life will be comfortable; a little less, happy will be a little more, exercise a little more, the body will be a little better. Seasonal rotation, the weather turns cold, pay attention to keep warm, I wish you a healthy body!
54, the seasonal change of coolness is urgent, in accordance with the sky should be people to raise the essence. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. The high calorie of mutton and fish soup, rhizome rhizoma dahurica treatment of wind evil. Mushrooms and asparagus increase immunity, radish and duck soup strengthens the body. I wish you all the best!
55, health and wellness six "seven eight": seven eight cups of water do not be less, seven eight points of satiety to remember, seven eight fruits and vegetables are not monotonous, seven eight miles to walk, seven eight hours to sleep well, seven eight friends talk more. I wish you all the best, my friend!
56, scientific collocation of food: select nutritious seasonal vegetables, seasonal fruits, milk, eggs, soy milk, peanuts and other snacks made, because the body needs nutrients, especially minerals, trace elements.
57, the summer is difficult, heat stroke prevention, teach you six strokes to share: a preventive heart gas exhaustion, two preventive work and rest is not appropriate, three preventive sleep, four preventive dietary disorders, five preventive heat inside the cold, six preventive overfatigue. I wish you a summer of refreshing!
58, you know? Toothpaste contains many chemicals, stored for a certain period of time after the chemical reaction will occur, not only cause deterioration of toothpaste, but also reduce the staining and cleaning effect. Toothpaste preservation period of more than a month is very easy to deteriorate.
59, the climate suddenly cold, if you have cold hands and feet of friends, may wish to tell him: eat more warm food, such as garlic, ginger, chicken, yam, cinnamon, etc., can improve the cold resistance, but also have to do a lot of exercise Oh!
60, so that the lowest computer radiation tips: interspersed breaks to avoid long hours of continuous operation of the computer. Maintain a most appropriate posture, eyes and screen distance should be in - centimeters, both eyes flat or mild downward gaze fluorescent screen.
61, hot and stuffy smile, the wind sends a refreshing forest vagina; tea mellow spirit, a cold drink in a good mood; blue sky and blue water boating, full of green intentions; life in the four seasons more exciting, heat and cold are wonderful.
62, how to save money and beautiful? Dietary supplements and sleep play a key role in a woman's beauty. However, as we age, it is very practical to make homemade skin care products from fruits, vegetables and other natural raw materials to increase the elasticity and luster of the skin.
63, send you meal ten principles: quality should be good, the number should be less; dishes should be light, the meal should be rotten; food should be mixed, eat slowly; vegetables should be more, fruits are often eaten; diet should be warm, the meal should be rich. May you be healthy and well!
64, garlic: spicy warm food. Not only can dispel Yin dispersal of cold, but also the efficacy of sterilization and disease prevention. Garlic also contains a strong bactericidal allicin, can kill a variety of germs, improve immunity.
65, the so-called health must be the first heart. Keep in mind the heart of health eight scriptures: kindness, indifference, tolerance, optimism. Maintain a normal heart, all factors detrimental to the physical and mental health, will be repulsed, the heart healthy body is healthy.
66, rice water beauty: which contains potassium, the first amalgamated water was weakly acidic, shampoo; the second was weakly alkaline, used for the face of the weakly acidic environment of the cleaning, the nature of its mild, do not stimulate the skin. Heated use, the effect is better.
67, the weather changed really fast, the temperature changed really bad, go out jacket to take, sleep quilt to cover, eat more fruits and vegetables, don't forget to also make up for the calcium, to maintain a good state of mind, I wish you a happy happy!
68, the weather is getting cooler and cooler, when the cold and flu prevention; falling wood under the Xiao Xiao, do not be sentimental in the heart; exercise to keep up, warm up to prevent strains; diet, if a variety of, more than the Chinese herbal pharmacy; shorter days and nights are longer, deep sleep, spirit strong. The first thing you need to do is to get your hands dirty and get a little bit out of the way.
69, summer bath pay more attention to, share with you please remember, and then hot do not take a cold shower, feel the cold easy to catch a cold, blood pressure is too low do not take a bath, blood supply is not enough to disturb the deficiency, do not take a bath after drinking, warm care to send, happy and well-being around!
70, modern people's health life ah, it contains high gold, over a day top the past five days, affordable! You look at me, a breath on the stairs, no effort (calcium in calcium). Health, everything is possible. (Li Ning) A good day starts with health. (Midea)
71, hot summer fire is too strong, cooling to come up with tough moves, milk nourishing Yin relief heat, breakfast a cup of the best, go to bed before eleven o'clock, the conservation of the liver is the first, eat less spicy fried, eat strawberries and watermelon. The warmth of the care to send, happy and healthy with the line!
72, hot summer sleepiness to disturb, a wonderful way to help you run away, fingertips knocking head, top of the head circulation, fist press the back of the neck, close the eyes back to raise the spirit, massage the limbs of the health, the effect of the ten just, coarse salt foot soak to relieve the fatigue, to restore the spirit of the know-how.
73, summer health busy, focus on preventing diarrhea, fruits and vegetables need to be washed, soaked in lightly salted water, do not want to eat cold, hot water, raw and cooked open, do not eat overnight food, sleep off the air-conditioning, do not sit on the floor cool. I'm not sure if you're going to be able to get the best out of me!
74, hot summer prevention of heat and cold, attentive care please remember, light diet less greasy, green beans and lotus seed porridge wonderful, reduce the long stay in the air-conditioned room, heat-resistant exercise is very necessary, enough sleep, less stay up late, open-minded virus run. I wish you a happy and healthy life!
75, the hot summer do not sleep, stretching to get up without fast. The first thing you need to do is to get up and get out of bed quickly. The first three meals a day, chewing carefully, do not suspect that the heat of the day to save the main meal. Fruits and vegetables are very varied, and it is better to eat them than to eat too many of them. The most important thing to remember is that it is a good idea to have the right kind of exercise, and I wish you the best of luck!
76, the way to health: usually appropriate to open the doors and windows ventilation, the bedroom should be dry, do not moisture, bedding diligently sun sterilization dehumidification; bedside can be set up peppermint oil, virus efficacy. Tell the people you care about Oh!
77, skin care dishes orange carrot fruit salad: oranges, carrots, dragon fruit, pears, pomegranates, lemons, bananas, wolfsbane, mint leaves, apples, Thousand Island Dressing, etc., to ward off UV nuclear radiation on the human body's damage and resistance.
78, there are many details of life to pay attention to: drink less milk tea, do not eat freshly baked bread, away from the charging power supply, drink more water during the day and less at night, do not drink more than two cups of coffee a day, less oily food, please send to everyone you care about.