A few old people are generally big dance as follows:
1, Latin dance
Latin dance is not only a sports competition dance, but also a health dance. Latin dance can make the heartbeat from 80 times per minute to 120 times, or even more, to help the strength of the heart and endurance enhancement. Regular Latin dance also helps to increase the elasticity and toughness of muscles. Note the exercise of growing muscles without losing weight. Can also correct the curved spine, herniated discs can also be prevented and treated.
2, square dance
Square dance was once popular for a while, and now the heat is not diminished, is a young and old sports. Whenever the evening comes, the major square square dancing people come one after another, many of them are elderly, middle-aged, young people, and even one or two-year-old children to participate in it. Square dancing has many benefits, such as brain health, weight loss and so on.
3, yoga mat aerobics
Evening you can carry a yoga mat with you, go to the square to find an empty space, and then do a set of yoga mat aerobics. Reduce the risk of back and spinal injuries, improve posture, improve balance, the body will become more flexible, adjust the mental state, and thoroughly enhance the body's basic metabolism.
Dancing fitness notes?
1, two hours interval after eating
In just finished eating, the stomach and intestines are all food, if you suddenly choose to exercise will affect the normal digestion, may lead to nausea and vomiting, or abdominal pain. You should eat more food that is easy to digest before exercising, and rest for at least 30 minutes after exercising before eating.
2, the rhythm of movement is not too fast
Beginners in the dance gymnastics, the general rhythm can not be too fast, in the human body can be accepted within the scope. In the exercise is mainly fitness-oriented, if you can have the right rhythm, for physical and mental health will have some help, jumping gymnastics must not be too fast rhythm, otherwise it will be easy to cause an overload of exercise.
3, choose the right gymnastics
In jumping gymnastics, must be combined with the actual situation of the individual, choose a relatively suitable gymnastics, time should be effectively controlled in 30 minutes or so, which can make it easy to adhere to, but also effective in promoting the decomposition of fat.
4, after the gym in time to replenish water
In the fasting state is not allowed to jump gym, easy to lead to the internal organs function is damaged, but also easy to affect the health of individuals. After jumping weight loss gymnastics must be as soon as possible to replenish water, because in the jump weight loss gymnastics when the amount of exercise is relatively large, it is easy to lead to a large number of human body dehydration, so be sure to prepare a good mineral water, timely replenishment of water, so as not to affect the health of individuals.