The rumba originated in Cuba, is a kind of dance step that has always been loved by people and enjoys the reputation of being the soul of Latin dance. The soul of Latin dance? Here is some information about the rumba step for your reference.
Rumba music beat is 4/4 beat, accent on the first and third beat. The basic steps of the rumba are synthesized by fast, fast and slow movements to the beat of the music. Two fast steps are horizontal steps, followed by a slow step, which completes a step. Each step of the rumba has two movements, one is the step, the other is the movement of the center of gravity; one foot on the ground, the center of gravity remains in the other foot, and gradually change the center of gravity during the stride.
Corresponding Rumba Step 1. Rectangular Step
Men's Step
Left foot to the left side of the stride, the knee is bent, the center of gravity in the right foot ? Fast
Change weight to left foot, right foot against left foot, right knee bent ? Fast
Shift weight to right foot, left foot forward, knee bent ? Slow
Shift weight to left foot, right foot across to right, knee bend ? Fast
Shift weight to right foot, left foot against right foot, left knee bend ? Fast
Shift weight to left foot, put right foot back, knee bend ? Slow
Women's Steps
Cross right foot to right, bend knee, weight on left foot ? Fast
Change weight to right foot, left foot against right foot, left knee bent ? Fast
Shift weight to left foot, put right foot back, bend knee ? Slow
Shift weight to right foot, step left foot to left side, knee bend ? Fast
Shift weight to left foot, right foot against left foot, right knee bend ? Fast
Shift weight to right foot, left foot forward ? Slow
Corresponding Rumba Step 2. Left Turn
Men's Step
Center of gravity on the right foot, put the left foot to the left side and bend the knee ? Fast
Change center of gravity to left foot, right foot against left foot, right knee bent ? Fast
Shift weight to right foot while turning to the left, left foot forward, knee bent ? Slow
Continue to turn, change weight to left foot, put right foot to right side, knee bend ? Fast
Change weight to left foot while turning to the left, put right foot back and bend knee ? Slow
Women's Steps
Step right foot to the right, knee bent, weight on left foot ? Fast
Shift weight to right foot, left foot against right foot, left knee bent ? Fast
Shift weight to left foot while turning left, right foot back, knee bent ? Slow
Continue to turn and change your weight to your right foot, cross your left foot to the left side and bend your knee ? Fast
Change weight to left foot, right foot against left foot, right knee bend ? Fast
Shift weight to right foot while turning left, left foot forward, knee bend ? Slow
Cotillion Rumba Step 3. Right Downward Turn
Men's Steps
Following the rhythm of Fast, Fast, Slow, and finishing the rectangular step of the Rumba, raise your partner's right arm and step back slowly so that your partner can make a downward turn
Continuing on with another rectangular step of the Rumba, push on the left side of your partner's body with your right hand. Push on the left side of the partner's body with the right hand so that she turns under her right arm, and the man resumes his position as he steps back slowly
Women's Steps
After the rectangular step of the rumba in the rhythm of fast, fast, slow, raise your right arm and prepare to turn downward as you stride forward in a slow step
As you turn under your right arm, you go around in a circle to the right. Begin with the right foot, follow the rhythm of fast, fast, slow, take three steps forward, turn in front of your male partner, continue with a semi-rectangular step forward, stand in a paired position
Cotillion Rumba Steps 4. Cuban Steps
Men's Steps
Standing in a paired position, feet close together, with the center of gravity of the body on the right foot
Go around to the left, start with the left foot, and turn downward. Round to the left, starting with the left foot, in a fast, fast, slow rhythm (Cuban walk), towards the line of the course, using the basic steps, six steps back
Women's Steps
Standing in a joint position, feet together, weight on the left foot
Round to the right, starting with the right foot, in a fast, fast, slow rhythm (Cuban walk), towards the line of the course, using the basic steps, six steps forward
Standing in a joint position, with feet together, the weight on the left foot. Advance six steps
Men's Steps
Standing in pairs, feet together, center of gravity on right foot
Rounding to the left, start with the left foot and follow the fast, fast, slow rhythm (Cuban Walk) towards the line of the course with the basic steps, advancing six steps
Women's Steps
Standing in pairs, feet together, center of gravity on the left foot
Start with the right foot, follow the fast, fast, slow rhythm (Cuban Walk) towards the line of the course with the basic steps, advancing six steps.
Wrap around to the left, start with the right foot, follow the fast, fast, slow rhythm (Cuban walk), towards the line of the dance, using the basic steps, six steps back
Rumba Steps for Ballroom Dancing
Men's Steps
Left foot to the left hip ? Fast
Right foot to left foot ? Fast
Push partner out of the way, step forward with the left foot, the man stands to the right and is now in the same position, using the rumba handshake, extending the left arm and bending the right elbow ? Slow
Now, as you gradually pull your partner to your side, follow the circle and step back to the right (shoulders not crooked). Take a few steps back in a fast, fast, slow rhythm (Cuban walk) until you have your partner in the right position
Women's Steps
Right foot to right hip ? Fast
Left foot to right foot ? Fast
Right foot steps back, away from partner, to the left, now in synchro position, right hand in partner's left hand, left arm bent ? Slow
Man walks in a circle to the right as he pulls his female partner toward him (shoulders not crooked). Starting with the left foot, follow the rhythm of fast, fast, slow (Cuban walk) and take a few steps forward until you are standing in a paired position.
Corresponding Rumba Step 6. Cuban Step Off
The Cuban Step Off is a transitional step that is used to change direction, *** there are two fast steps and one slow step. When changing from a forward direction to a backward direction, the male step is two steps forward, one step back, and one step forward, starting with the right foot.
Corresponding Rumba Step 7. Forward, backward off step
Men's Steps
Step forward on the left foot and bend at the knee ? Fast
Shift weight to left foot, bend right foot ? Fast
Shift weight to right foot, left foot against right foot, left knee bend ? Fast
Shift weight to left foot, right foot back, knee bend ? Quick
Shift weight to right foot, left knee bend ? Fast
Shift weight to left foot, right foot against left foot, right knee bend ? Slow
Women's Steps
Right foot backward, knee bent ? Fast
Shift weight to right foot, left knee bend ? Fast
Shift weight to left foot, right foot against left foot, right knee bend ? Slow
Shift weight to right foot, step left foot forward, bend knee ? Fast
Shift weight to left foot, right knee bend ? Fast
Shift weight to right foot, left foot against right foot, left knee bend ? Slow
Corresponding Rumba Step 8. Left and Right Transverse Steps
Men's Steps
Keep your feet close together and your body weight on the right foot.
Cross left foot to the left and bend at the knee ? Fast
Shift weight to left foot, bend right knee ? Fast
Shift weight to right foot, left foot against right foot, left knee bend ? Slow
Shift weight to left foot, step right foot to right, bend knee ? Fast
Shift weight to right foot, left knee bend ? Fast
Shift weight to left foot, right foot against left foot, right knee bend ? Slow
Women's Steps
Step right foot to right, bend knee ? Fast
Shift weight to right foot, left knee bend ? Fast
Shift weight to left foot, right foot against left foot, right knee bend ? Slow
Shift weight to right foot, step left foot to left, bend knee ? Fast
Shift weight to left foot, right knee bend ? Fast
Shift weight to right foot, left foot against right foot, left knee bend ? Slow
Cotillion Rumba Step 9. Butterfly Step
Men's Step
Standing in the right position, feet close together, body weight on the right foot.
Stand away from the body to the left, land on your left foot, step over with your right foot and place it behind you, while making your partner turn outward toward the right ? Quick
Lean in and step down with your right foot ? Quickly
Return to the right position, left foot on the ground ? Slowly
Stand away from the body to the right, right foot on the ground, left foot across and behind, at the same time making the partner turn outward toward the left, releasing the right hand ? FAST
Lean in and step down with your left foot ? Quickly
Return to the right position, right foot on the ground, right hand under partner's left shoulder blade ? Slow
Women's Steps
Stand in pairs position, feet close together, body weight on right foot.
Stand away from the body to the right, right foot on the ground, left foot across and behind ? Quick
Keep your body close together, left foot on the ground ? Quickly
Return to the right position, right foot on the ground ? Slowly
Stand away from the body to the left, left foot on the ground, right foot over and behind ? Faster
Body together, right foot on the ground ? Quickly
Return to the right position, left foot on the ground ? Slowly
Cotillion Rumba Steps 10. Cross Over
Men's Steps
Standing in pairs position, feet close together, center of gravity is on the right foot, left hand holding the right hand of the female partner.
Turn to the right with the right foot as an axis, the left foot crosses in front of the right foot, knees bent ? Quickly
Switch your weight to your left foot and bend your right knee in place ? Fast
Shift weight to the right foot, make a slight turn to the left, left foot against the right foot, left knee bent ? Slow
Shift weight to left foot, make an axial turn to the left, right foot straddles in front of left foot, bend knee ? Fast
Shift weight to right foot and bend left knee in original position ? Fast
Shift weight to left foot, turn slightly to the right in an axial turn, right foot against left foot, right knee bent ? Slow
Repeat the above steps, shifting the weight to the right foot.
WOMEN'S STEP
Stand in a joint position, feet close together, body weight on the left foot, right hand held by the left hand of the male partner.
Turn to the left with the left foot as an axis, the right foot straddles the front of the left foot, knees bent ? Quickly
Switch your weight to your right foot and bend your left knee in place ? Fast
Shift weight to left foot, make a slight turn to the right, right foot against left foot, right knee bent ? Slow
Shift weight to the right foot, make an axial turn to the right, left foot straddles in front of the right foot, knees bent ? Fast
Shift weight to left foot and bend right knee in original position ? Fast
Shift weight to right foot, turn slightly to the left in an axial turn, left foot over right foot, bend left knee ? Slow
Repeat the steps above, shifting weight to the left foot.
Cotillion Rumba Step 11. Turn right in place
Men's Step
Stand in the right position, feet together, center of gravity on the right foot.
Turn slightly to the right and move your left foot across ? Quick
Continue to turn to the right, right foot behind the left heel at a right angle ? Fast
Continue to turn right, left foot across ? Slow
Continue to turn right, right foot behind left heel at right angle ? Fast
Continue to turn right, left foot to straddle ? Fast
Continue to turn right, right foot behind left heel at right angle ? Slow
Women's Steps
Stand in pairs, feet together, weight on left foot.
Step forward with the right foot while turning slightly to the right ? Quickly
Continue to turn to the right and cross over with the left foot ? Fast
Continue to turn to the right, right foot on the ground, right heel in front of left toe at a right angle ? Slow
Continue to turn right, left foot to straddle ? Fast
Continue to turn right, right foot on ground, right heel in front of left toe, at right angle ? Fast
Continue to turn right, left foot to straddle ? Slow
Men's Steps
Standing in joint position, feet close together, body weight on right foot.
Turn to the left, left foot on the ground ? Quickly
Continue to turn to the left, right foot to the cross ? Quick
Continue to turn to the left, left foot in front of right toe at a right angle ? Quick
Continue to turn left, right foot to straddle ? Quick
Continue to turn left, left foot in front of right toe at right angle ? Fast
Continue to turn left, right foot to straddle ? Slow
Women's Steps
Stand in a joint position with feet close together and body weight on the left foot.
Turn slightly to the left with the right foot across ? Quickly
Continue to turn to the left, stepping with the left foot behind the right heel at a right angle ? Fast
Continue to turn left, right foot to cross ? Slow
Continue to turn left, left foot behind right heel at right angle ? Fast
Continue to turn left, right foot to straddle ? Fast
Continue to turn left, left foot behind right heel at right angle ? Slow
The cha-cha-cha is the newest of the Latin dances This dance first appeared in dance halls in the United States in the early fifties and was developed from a dance called the mambo. With the advent of the mambo, another rhythm flourished and eventually took the world by storm: the cha-cha-cha. Its music is a little slower than the mambo, and its rhythm is simpler and faster. The cha-cha-cha-cha brings people a happy, relaxed, amusing, and somewhat party atmosphere. It was later shortened to cha-cha-cha.
Chattering
Chattering is both easy and lively, and its steps are so many, it can be said that it is colorful and colorful, and it makes people
especially excited.
The Chatter Chatter is a Cuban dance that was originally modeled after the penguin's posture. The dance is like
two penguins, when they like, they dance opposite each other; if the woman is not satisfied, she can turn away, and the man
has to follow and jump in front of her to show reconciliation. That's why Chirp Chirp goes against the social dance norm and is led by a woman
.
The style of the Chatterbox is relaxed and lively. Its musical beat is 4/4.
Basic Steps of Chatter Chatter
1. Basic Steps
Men's Steps
Left foot forward ? Fast
Right foot slightly horizontal ? Fast
Left foot and right foot point step ? Fast
Left foot backward ? Fast
Right foot backward ? Fast
Left foot slightly horizontal ? Fast
Right foot and left foot point ? Fast
Right foot forward ? Fast
Women's Steps
Right foot back ? Fast
Left foot slightly horizontal ? Fast
Right foot and left foot point ? Fast
Right foot forward ? Fast
Left foot forward ? Fast
Slightly horizontal step with the right foot ? Fast
Left foot and right foot pointing step ? Fast
Left foot backward ? Quick
2. Right half-turn, left half-turn
Men's Steps
Left foot forward, 180 degree turn to the right ? Quickly
Right foot slightly out of step ? Fast
Left foot and right foot pointing step ? Quick
Left foot step forward ? Quick
Right foot forward, 180 degree turn to the left ? Quick
Left foot slightly out of step ? Quick
Right foot and left foot point step ? Quick
Step forward with the right foot ? Fast
Women's Steps
Left foot forward, 180 degree turn to the right ? Fast
Right foot slightly out of step ? Quick
Left foot and right foot pointing step ? Quick
Left foot step forward ? Quick
Right foot forward, 180 degree turn to the left ? Quick
Left foot slightly out of step ? Quick
Right foot and left foot point step ? Quick
Step forward with the right foot ? Fast
3. Chattering Exercise 1
Men's Steps
Step forward with the left foot ? Quickly
Take a slight step out with the right foot, and at the same time lift the left foot with a slight bend ? Fast
Right foot trails back a step ? Fast
Left foot step back ? Quick
Step back with the right foot ? Fast
Left foot slightly out of the way, while the right foot is slightly bent and lifted ? Quick
Left foot traipsing forward ? Quickly
Step forward with the right foot ? Fast
Women's Steps
Step back with right foot ? Fast
Left foot slightly out of the way, while the right foot is slightly bent and lifted ? Fast
Left foot trails a step forward ? Quick
Step forward with the right foot ? Quickly
Left foot step forward ? Fast
Right foot slightly out of the way, while the left foot is slightly bent and lifted ? Quick
Right foot trails back a step ? Fast
Left foot steps back ? Quickly
4. Chattering Exercise 2
Men's Steps
Left foot steps forward ? Fast
Right foot slightly across ? Fast
Left foot back and cross in front of right foot ? Quick
Right foot back a step ? Fast
Left foot back and cross in front of right foot ? Quickly
Right foot back a little ? Quick
Right foot and left foot ? Fast
Women's Steps
Step back with right foot ? Fast
Left foot slightly across ? Fast
Right foot forward and cross behind left foot ? Quick
Left foot forward ? Quickly
Right foot crosses forward behind the left foot ? Quickly
Left foot forward a little ? Quickly
Left foot and right foot together ? Quickly
Left foot steps back ? Quickly
Left foot and right foot ?