Scheme No.1
Walk for 40 minutes every day from Monday to Friday and play badminton for 40 minutes on Saturday.
You can use commuting time to complete a 20-minute walk back and forth, or you can walk for 40 minutes every morning or evening.
Option 2
Walk for at least 40 minutes on Mondays and Thursdays, dance in square dance for 30-40 minutes on Tuesdays and Fridays, and play table tennis for 60 minutes every day on weekends.
Option 3
Jog for 30 minutes every other day and swim for 50 minutes on weekends. Can be divided into several times, each time not less than 10 minutes.
Scheme 4
Walk for 30 minutes and jog 15 minutes, alternate every other day, and ride a bike for 40 minutes on weekends.