There is still a month to get married, I want to lose weight, how to lose weight fast,...

I have been losing weight for more than a month now, almost fifteen pounds, but my base is not big, so it is not too fast here to share with you my method Hey Hey, the first thing to do to lose weight is to start from the food and then add appropriate exercise, but it seems that I have not much exercise. I'm a lazy person, I don't like to move, so I have to control my mouth, I can't eat rice, noodles, sweets, or anything with high sugar content this month, of course I have to stop snacking, I have to be very strict, I haven't touched any rice or noodles this month, then I'll use fruits and yogurt as my meals, and I'll use vegetables, I'll use boiled ones, spices, and they're very calorie dense, and I'll take in a little bit of sugar, I have low blood sugar, so I always have milk, so it's not too bad. I'm a bit hypoglycemic, so I have some milk candies, hawthorn cakes, but it's best to eat them sparingly, a cup of honey water and yogurt every morning, then fruits, but bananas and tomatoes shouldn't be eaten on an empty stomach in the morning, apples are good, but fruits are good for your meals, and you can drink soy milk in the morning, which is a very good food for a woman, and eggs, to replenish your proteins, and then jujubes to replenish your blood. That is to say, if you want to reach your goal in a month without exercise, you can choose foods such as fruits, boiled vegetables, moderate amount of lean meat, soymilk, yogurt, milk, dates and so on, because weight loss is all about calorie intake and consumption, and these foods are very low in calories, but even the calorie content has to be controlled, and if you add exercise to it, it will be even faster, such as jogging, jumping rope, and so on, and if you feel hungry every day, you will definitely be able to lose weight if you stick with them for a few days, but it's better to avoid diet pills, which will cause more harm to the body than dieting. It's more harmful to your body than dieting, so that's it. I did really well for the first three weeks and didn't eat any pasta or rice, but then I realized I was getting closer and closer to my goal, so I started to cheat. ....... I'm still working on it, come on, let's work together, get rid of the meat, and work on the bones.