Female, 25 years old, has pain at the hip axis when standing or walking for a long time. What's the matter? How can I recover?

It is a watershed for girls to be 25 years old. After the age of 25, they will obviously feel that their physical condition has declined. At this time, they should pay attention to timely maintenance, strengthen exercise, exercise for half an hour every day, and take a walk at least once (slightly faster than usual), which is also good for their health, and it is very important for people of your age to prevent and treat depression. We must insist that bone pain may be caused by osteoporosis, rheumatism, calcium deficiency, hyperosteogeny and so on. As you said, the pain after standing for a long time should be due to calcium deficiency, or improper standing and walking posture. Pay attention to get more sunshine, eat high-calcium food, or take this pill. The most important thing is to keep exercising. If you still have frequent or severe pain after calcium supplementation and exercise, you should go to the hospital to see if it belongs to hyperosteogeny or limb weakness. I wish you good health ~