Summer is the heart, our attention is on the heart of yang, but yin and yang is a balance, nourishing the heart at the same time should also pay attention to the kidney.
Because from the five elements, kidney water gram heart fire; if a person's kidney water is sufficient, it can be intersected with the heart fire, mutual restraint, will not lead to excessive heart fire, fire and other symptoms.
The summer of the kidney will not take a lot of trouble, to introduce a simple, good, and most importantly, after hundreds of years of practical verification of the method: tiptoe. Extended 800 years of health methods, tiptoe, in fact, in ancient times was used, originally known as "Dun heel method". With a long history of 800 years of guided health art eight brocade, the last action is called "behind the seven upside down elimination of all diseases".
This action is also through the way of tiptoe heel, stimulate the kidney meridian system, inducing the whole body vibration, gentle massage of the five viscera and six bowels, so as to play the magic effect of regulating the "hundred diseases". The most important thing is that it can avoid damage to the knee, which is not very good for many of the knee joints of the elderly, is a good exercise method.
So it is recommended that everyone at home, nothing when you can tiptoe, often square dancing, perhaps it can also be added to the dance, so that three in one, health and fitness kidney!
What are the specific effects of tiptoe?
Supplement kidney qi, improve the role of the kidney through the yang and gas, on the cold, cold, heel cold pain, swelling of the lower limbs and other symptoms have a certain effect.
Prevention and treatment of lumbago, cervical spondylosis, wind, cold and dampness are easy to guest into the bladder meridian, resulting in poor qi and blood flow, not through the pain.
Stimulating the bladder meridian can open the meridian gas, through the pain, so you can stimulate the bladder meridian tiptoe method, but also to prevent and treat lumbago, cervical spondylosis, after headache.
Prevention and treatment of urinary incontinence, urinary incontinence, from the perspective of traditional Chinese medicine, is due to the bladder qi unfavorable caused by the stimulation of the heel can improve the qi function of the bladder, can be a better prevention and treatment of urinary incontinence.
Note: tiptoe heel to be gradual (each time you can do 20-30, cooked can be increased), do not force too much, or easy to lead to heel pain.