By the intensity of exercise, light exercise such as strolling, walking, square dancing, tai chi, etc., can be carried out half an hour to an hour after meals. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, basketball and other high-intensity sports, it is appropriate to be two hours to three hours after meals.
By the amount of meal, the meal before exercise is larger, and eat protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after the meal. Meal size is smaller, and the food is mainly carbohydrates, vegetables, fruits or fluids, the interval between meals and exercise can be relatively shortened according to the intensity of the exercise.
Expanded:
After eating the notes:
1, should not eat fruit immediately
Many people like to eat some fruit after meals, that can be supplemented by this way the human body needs carbohydrates and trace elements, but also to solve the grease, in fact, this is a kind of wrong life habits. Over time, it will cause symptoms such as bloating, diarrhea or constipation. After the food enters the stomach, it needs to be digested after 1~2 hours, eating fruit immediately after the meal will be blocked by the food previously eaten, resulting in fruit can not be digested properly.
2, should not sing karaoke
For young people, it is best not to sing after eating a full meal, as the saying goes, "full of blowing hungry singing", because, after eating a full meal singing, will make the diaphragm move down, the abdominal cavity pressure increases, light cause indigestion, heavy cause gastrointestinal discomfort and other diseases.
People's Daily News - 6 things should not be done after meals How long can you exercise after meals