The first glass of water should not be honey water, salt water, or coffee, milk, soy milk, fruit juice, etc.. The most suitable is warm water. But remember to brush your teeth before drinking water. Otherwise, after resting all night, food debris accidentally left on the teeth will combine with calcium salts in saliva to precipitate, and over time, dental calculus and plaque will form. Drinking water without brushing your teeth can easily bring these bacteria into your body.
Drinking water can be divided into active drinking water and passive drinking water. Many people are passive drinkers and drink water when they feel thirsty. But long-term dehydration will increase blood viscosity and induce cardiovascular disease. It's better to take a couple sips of water every now and then. Also, when you are hot and thirsty, don't drink too much. Drinking too much can throw the water and salt in your body fluids out of balance, which can cause severe, life-threatening gastrointestinal pain. All that water piling up in your gut at once can make your stomach feel heavy and stuffy, which not only prevents you from rehydrating, but also interferes with diaphragmatic activity and normal breathing.
An imbalance in the water supply can make the body dry and wet, which is harmful to the health of the organs and the body. For the following points, it is best to drink a small glass of water:A glass of water to wake up:Sleeping all night, people have begun to lack of water, so people can get up and drink 100 to 250 milliliters of water, which can help the kidneys and liver detoxification, and enhance the digestive function. A small glass of water before bedtime:Drinking half a glass of water about 0.5 ~ 1 hour before bedtime can help prevent stroke. Not much, half a glass is almost enough. Drinking too much is easy to get up at night, affecting the quality of sleep.
A small glass of water at night:It is best to put a glass of water next to your bed. If you get up in the middle of the night, you can take a sip.
The healthiest water in summer is warm boiled water. It is best to drink less or even no ice water, especially after exercise or square dancing or strenuous exercise. After exercise, the heart beats faster and the capillaries expand. Immediately drink water, especially cold drinks, the burden on the body is extremely heavy, easy to cause damage to the heart, spleen and kidneys, and even sudden death.
In short, the right amount of drinking water can help the kidneys remove sodium, urea and toxins, while excessive drinking water means greater filtering capacity for the kidneys, which will increase the burden on the kidneys. And it can also lead to damage to the heart and kidneys, with extremely serious consequences.