Shut up and pick up your legs.
1. Mind your mouth:: Just don't eat sweets, fried and pickled barbecues, carbonated drinks, cakes, pizzas, hamburgers, etc. And you can't eat high-calorie food.
Second, stretch your legs: just do more exercise, such as running, square dance, hula hoop, tennis, volleyball, swimming and so on.
Some people think that losing weight is dieting, but it is not. You should eat more fresh fruits and vegetables during your weight loss.
Do not eat spicy tobacco, alcohol, meat, greasy meat, fish, eggs and milk.
Drink more hot water, and the daily water consumption is about 3000cc. Drinking water can accelerate metabolism, help detoxify and dissolve fat to lose weight.
I hope my answer is helpful to you.