How to train the tuning rope

I put my own learning methods out for your reference. The first part-get rid of the stirrup quickly. Tie the saddle strap on your saddle, take off the stirrup, put the reins around the nasopharyngeal skin and put them around the horse's neck. The rider gets on the horse, stretches his toes as far as possible, and his thighs are vertical to the ground backwards, feeling the contact between his ischium and the saddle, and leans against the front saddle bridge. Raise your toes as much as possible, put down your heels, and be careful not to expose your toes. The calf tried to lean on the horse. Although it feels difficult at first, it doesn't matter, you just have to do it. When the horse begins to walk slowly, the rider's inner hand pulls the saddle strap, and the outer hand reaches the horse's inner shoulder or toe five times when the horse leans over. Then change direction five times. Lean back, reach out to the horse's inner ass and keep the leg position. Five times. Change direction five times. Then buckle the saddle belt with both hands and start trotting. At first, you are allowed to exert your strength with both hands. You should look for the feeling of riding in contact with the saddle, the feeling of swinging your back down, and the feeling of horse rhythm. Then start to relax the tension in your hands. Although it will be bounced, don't use force on your hands and don't do brisk steps. Try to use the back swing to slow down the vibration, and try to keep the rhythm consistent with the horse. Relax your thighs! Relax your car! Try to keep your thighs down. Don't try to lift them to find balance. Only by pressing them down will you be more stable. Remember. If it's messy, well, grab the saddle belt again and get back the contact feeling of riding. Remember to give the horse a break and change direction. When you feel more stable, let go of the back of your foreign hand. It is obviously more difficult to grasp the saddle belt with one hand, but the strength should be reduced as much as possible. You'd rather play and keep looking for feelings. The next order is to let go of your hands, lift sideways, hold your chest out, and put your hands behind your back. Remember not to lean forward or lean back. The coach will always remind you that your center of gravity will turn to the inside slightly. No matter how you shake it, don't grab the saddle strap, even if it falls. If you fall, you fall. It's nothing. If you give up the saddle belt psychologically, then you can find your own balance. Close your eyes and feel the brisk pace, and you will feel more calm. Balance is in your mind, not in your eyes. Thigh backward, calf forward, two long legs-this is what the coach often says, you can experience it carefully. What you should consider is to control your body with consciousness, give feedback to the coach's guidance, and correct the wrong posture and movements at any time. With the progress of training, you will feel tired of thigh muscles, and your muscles will be nervous because of pain, and you will feel very easy to lose your balance. It doesn't matter. Hold on. This is why you are always nervous during training. When your thighs are completely exhausted, you will be stable. When you get off the horse, some people will feel pain in their shoulders, arms and hands. Haha, this is the beginning. Many people do. After training, relax your muscles and pat your horse. By the way, don't forget to thank your coach for following you countless times and continuing to take off the stirrup quickly. After getting on the horse, repeat the first part to establish the correct riding posture and walking horseback gymnastics, and then join the fast horseback gymnastics, five times in each direction. After that, leg lifting exercises are carried out, in which the thighs are raised only by the contact between the saddle and the saddle, and walking and trotting are carried out five times each. Grasp the saddle strap with both hands again and start to practice quickly to find the connection between riding and saddle, and gradually let go of your hands. When you can do it well, your hands can move freely, expand your chest and stretch, and then you can free your arms completely from your riding and the lower part. The coach reminds you to keep it in your mind, and then your mind should work every step and check all the parts that are prone to problems. Is the thigh in front? If your thighs are in front of stirrup training, then your crotch can't be opened, you can't ride deep into the saddle but sit behind, you can't form riding strength and you can't control the horse correctly. And determine the position of your calf. When your thighs are in the right position, your calves should step forward and down, so as to keep your riding and heels straight. If you go backwards, you will lose the motivation to ride directly below. One more question, don't lift your knees and control this part in your mind. Heels and knees down! It's important to lean on the calf. Always check whether the calf shakes, whether it leans on the horse, and whether the toes are forward. Although you can't pay so much attention at first, with the deepening of training, you can have time to think. One of the purposes of this training is to control your body with your consciousness. When you train for this project, you will wear out some parts of your body. The riding part is easy to wear, and you will get better when you find the rhythm of trotting. Of course, saddle is also a factor. It is suggested to use a good dance saddle, which is more convenient to sit deeply and more stable. The inside of the knees of both legs is also a weak link, which is easy to break. The main reason is that the leg is unstable, and the other is that the knee is not working properly. Open your knees slightly and hold the horse with your calves. Another factor is your breeches. If there are many wrinkles in this place, it will also wear out. These injuries can be treated simply, such as using patches or bandages to prevent infection, but the pain can be tolerated without affecting training. When you do well, you will be a little complacent. At this time, the coach will change you into a horse with big waves and sand, and you will find yourself at a loss. It doesn't matter. Do what you think is right. It won't be long before you get used to the ups and downs. Now that the coach has given you the reins, your mind should control itself not to use the reins to find balance. If you have this problem before, it's easy to get into the old habit. Hold the reins with both hands, palms up, shoulders and elbows relaxed. You'd better take a DV for yourself and leave a piece of evidence for your progress. If many students train together, the fastest way to make progress is to learn to relax all the muscles that should be relaxed first. Falling a few times will reduce your fear and make it easier to relax. Of course, some people are just the opposite. When the coach sends you stirrups, you will have some questions, which will be discussed later. If the stirrup trot is mainly about training balance, then the stirrup trot is mainly about training special strength. Don't hit the stirrup with a short stick, pass through the elbow and back, and people's posture will naturally be pulled back. Looking for the connection between riding a horse and sitting in a saddle, start a trot. At this time, you will feel very shaky, and the original feeling is completely destroyed. Because your body and arms are free, this freedom is very helpful for you to keep balance. When the fear increases, I don't persist. I feel that my hands are tied and I have no time to grab the reins or saddles. Well, the first thing you have to do is to find a balance. Step on your leg and center of gravity on the inside. At this time, it is more likely to collapse, so keep your body upright. Watch your neck and relax your arms. When you regain the feeling of riding, then you will find that a trot without a stick is no different from the original one. It must be a short stick, so that when there is a problem, you can get rid of the shackles of the stick as soon as your arm is loose. If it is a long stick, it may be too late to withdraw the arm, which is easy to cause problems. When you dismount, you will find that the elbow socket is red and there is a red mark on your back. This is caused by nervousness and too much effort. You can learn to relax slowly. The purpose of sticking a stick is to correct your upper body posture, and the problem of hunchback with chest can be improved. The disadvantage is that it will make the body stiff. So don't stick to it, relax yourself. Don't do this kind of exercise too often, just once a week, or when you have problems with your riding posture, the coach will arrange it. In the future, I will learn to take off the stirrup, run with sticks and jump obstacles. Introduce a training method. Rope-standing training, take off the stirrup, lean forward with the external shoulder on the stirrup, grasp the reins as short as possible, relax all parts of the body and start trotting. I feel very bumpy. Don't try to resist the bumps. When the horse wants to run, control the reins and always keep trotting. At this time, the more relaxed you are, the more stable you are. If you are nervous, your stomach and chest may wear out. Do it in both directions, and turn 30 times in each direction. When you finish this training and ride freely again, you will find that your movements can easily meet the requirements of the coach. This is because this clean and jerk relaxes your stiff body, and without the resistance of your own muscles, the movements naturally become beautiful. For beginners, it is very challenging to take off the stirrup and practice the rope To learn to remove stirrups, we must first learn to practice with stirrups and find the correct rhythm and sense of rhythm of horse movement. When the coach takes off your stirrup, the "painful" training begins. Your training of horses is very important. A broken horse or a lazy horse is not conducive to your progress. The horse had better be quiet and walk well, which will help you find the right feeling. When you leave the saddle, your whole upper body moves forward and upward as a whole, and the riding and saddle are still vertical. Don't stand up and fall behind, and don't lean forward and ride backwards. At this time, the calf is still attached to the horse, and the heel is pushed down, feeling that the human body is stretched by the power of up and down. Stretch and don't be nervous. Control your body when you fall, and don't fall. When touching the saddle, the rider stands upright, giving the horse strength. The calf holds the horse, and the whole feeling is like squeezing toothpaste to ride the horse out. Be careful not to lift your knees when you sit back. Always remember this sentence: thighs backward, calves forward, two long legs. Don't grab the reins with both hands, but pose for the reins. Put your palm on the armor. When you get up, leave a little space forward to keep your elbows flexible. It is very important to keep the calves close to each other at all times. Don't lean together at once, so your horse will shrink and relax step by step. Of course, it is difficult to get up without stirrups. Try to increase the amplitude and control your body to lean back. Soon, your inner thigh began to sour and your movements began to deform. The only thing that can't be changed at this time is your thinking. You use your brain to receive instructions from the coach, and then act on your body to correct the deformation. There is a limit to the pain of this muscle, which can be adjusted by brisk training. When you exceed this limit, your muscles are not so sore and you feel strong again. Every training should reach and exceed this limit, and the time when this limit appears will be farther and farther, so that it will have good results. When you are very tired after training for several days, you should arrange a rest period. After a period of practice, you will find that the muscles in the inner thigh are obviously developed, and the whole training process becomes relatively easy. You can control the rhythm of horse movement through your body. At this time, when you bring stirrups, you will find that you are not much different from those without stirrups. When you sit up straight and keep your legs in the right position, your brisk and good riding posture is basically finalized. The stirrup running training rope trains the horse to ride deeply, with legs extended downward, heels stepped down and toes hooked up. Fasten the saddle belt and start running, and feel the feeling of contact between riding and saddle. The legs are separated from the horse, and the feeling of being connected with the saddle is simply felt by riding. Let go of the saddle belt to find this feeling. Keep the integrity of riding while running. Leaning forward and backward will change the integrity of riding. Don't overtake your horse, it will make your horse run faster and faster. Wait fully, let the horse walk in front of you all the time, and complete every push. Holding the horse with both legs, the inner leg is slightly forward, the outer leg is backward, and riding inside and outside is the same feeling. Every step feels like picking up the horse and sending it forward. The riding posture should still be kept upright and stretched at rest, and feel the condition of the horse under you at any time. If you notice that the horse is losing strength, immediately strengthen the leg support to keep the momentum forward. It is wrong to keep the back upright and range of motion, and simply move the waist back and forth. Spread your legs, ride the front to the front saddle bridge, and use your ischium to reach the deepest part of the saddle. Remember, we ride with our ischium, not our buttocks. Practice further and learn to slow down and accelerate by riding. Slow down. You can feel the feeling of the horse with the feeling of riding, slow down your own pace, reduce the movement range of the upper body and increase the downward force of riding. The backward movement of the horse is hindered, and the legs help to keep the desire to move forward. The combination of these two forces makes the horse contract without becoming a trot. Speed up. It can strengthen leg assistance and strengthen the downward force of riding. Horses can increase their stride, not lengthen it. Such exercises need the cooperation of mature horses. After learning how to run without stirrups, I can switch between walking, running and running. I feel that this switch is achieved by riding and a few legs. If you learn to ride a horse, that's how you ride a horse. For obstacle-crossing training, it is necessary to increase the content. A, adjust the length of the leg, contract upward but keep the feeling of kicking under the heel. The feeling of running and pushing is the downward force of the ischium. The body leans forward about 15 degrees vertically, and cannot exceed the vertical line, with sufficient propulsion. The calf leans on the horse in a large area. Don't push your knees. Take the horse, pick it up and send it out every step, and let it walk in front of you. B, leave the saddle, hold the horse with the strength of the calf, lean forward more, rise and fall with the rhythm of the horse running, and fall back without touching the saddle. This is what others call brisk running, and it is more difficult to get rid of the stirrup. You can switch between deep riding and front riding to experience the difference between the two kinds of running. When you take part in the obstacle course, you should use these two postures freely. What problems should be solved in circles? This is a topic that must be clarified. Otherwise, you turn round and round but don't understand the purpose, and you can't fundamentally understand this training method. First of all, give the rider a good balance. How to achieve this balance? It's not how strong you are, but whether you are integrated with the way horses move. How to get this integration? You must first have a correct riding posture. The correct riding posture should first relax yourself, and then learn to swing your waist. This swing is very important. Walking, walking, running, everywhere. Through this swing and saddle conduction, combine your body weight with the horse. Some equestrian schools in Europe want students to feel the horse with Piafi while riding, and learn the feeling of getting on the saddle by swinging. When the horse lifts the left forelimb, the rider sits on it with his sitting side, and when he lifts the right forelimb, the rider sits on it with his right side. A horse's back has an instinct to resist riding pressure, so the stronger it is, the more it bows. Riding in the left and right position helps the horse to raise the opposite limb because of hunchback. At this time, the rider can clearly feel the movement mode of the horse. We say it is a very advanced form of exercise, but it is also inseparable from basic cycling. The most basic things are actually inseparable from advanced subjects in the future. Let's not pretend to be sentries, that's not our purpose. Stiffness is the enemy of progress! Secondly, we learn the correct assistance. Through this swing, we ride the horse in front of our assistant. The third point is to learn the correct sense of saddle. This is very important. To get this feeling, you should consider whether your horse has good pace and rhythm and whether it can accept moving between the training rope and the training whip. We can't be the second mark todd or the second Rodrigo Pessoa, but we can share their views and understanding, which is the key to our success. Many of our students have been learning riding posture for a long time, increasing saddle time, but we can't see their real progress. That's because I didn't learn to relax and feel right. It is often the reason of horse training that restricts the rider from getting the right feeling. It's really a pity to watch them waste their time. One of the most important subjects of rope training is to use the swing mentioned above to switch between walking, trotting and running. You can carry stirrups without holding the reins. How to realize this switch with different swings and slight changes? What do you feel? This kind of training is not only for dancers, but also for preventing riders from getting the right feeling. Training riders with learning disabilities requires good balance. When following your body, you should keep your posture balanced and consistent with the horse. The following exercises are very helpful for your progress in this field. Rope training. Turn your stirrup to buttonhole 12, then throw the left stirrup to the right saddle wing and the right stirrup to the left saddle wing. Ok, now get on the horse and step on the stirrup with your toes, and push your heel down as far as possible. Walk and feel the horse's movement, gradually stand up from the saddle, leave the horse's neck with both hands, and straighten your arms to feel the balance. At this time, your center of gravity can be slightly forward, not backward. Learn to control your body, tense muscles should be tightened, haha, in order not to fall off. Body close to the horse, do heel posture, gently hold the horse's neck, do not use force, the back collapses downward, chest out and shoulders expand. Remember not to lean back, because leaning forward can lean on the horse's neck, and leaning back is more dangerous. Ok, now quickly experience the above actions. You will be very tired, especially when your thighs are in such a squat state. You have to ride a little farther and lean forward, which is a follow-up action for you to jump over a small obstacle. You should also experience the feeling that your body is seriously close to the horse, but you ride high away from the saddle. This is the follow-up action for you to jump the 1.8 meter obstacle. Learn to sink your heels with the rhythm of the horse when trotting, so as to keep your balance. Keep running and train this balance. There must be strict requirements for training horses. Unstable horses can't turn in circles like this. It's dangerous.