Shaolin Temple recruits young people aged 5- 18, regardless of sex. Girls can also practice martial arts like boys. Anyone who meets the enrollment requirements of Shaolin can sign up. There is no difference between boys and girls in learning martial arts. As long as you are enthusiastic about Wushu and can bear hardships and stand hard work, you can learn Wushu.
For children, if they don't do a lot of strength exercises, it won't affect their physical growth. Children's martial arts is mainly some basic training, such as flexibility and coordination, which is good for physical growth. The training of girls should be moderate, which is conducive to improving the flexibility and flexibility of the body, so it is very beneficial for girls to practice martial arts.
Wushu content
Girls should pay attention to the balanced development of limbs and trunk, pay attention to coordination and flexibility, do more dynamic exercises and reduce too much static training, such as jumping, elastic running and quick kicking. When practicing martial arts, it is not suitable for intense and lasting martial arts events. Although both men and women can practice martial arts, during training, girls have less exercise and lower requirements than boys, so the training intensity and requirements are different according to students' physical conditions.
Girls go to Shaolin Temple Wushu School to learn Wushu mainly for self-defense and physical exercise. Generally, girls are introverted and shy, and they can't put out many martial arts moves, so they are embarrassed to do them. Martial arts moves may not be in place and are not allowed. Therefore, girls who study martial arts must first put down their ideological burdens, have confidence in themselves, be not afraid, and be brave in trying.