Deep squat is the more commonly used abdominal oblique training posture, most are recognized as the royal training posture. Many people just contact fitness situation, are inevitably do this posture.
Deep squat training on the buttocks is actually better, daily perseverance to do 100 squat training, 1 month later, the buttocks and their feet will produce how to change?
Here are the results of the experiment. An overseas girl carried out such a trial, doing 100 squats a day, and then recording her body's transformation every day.
100 squats sounds easy, but until you try it yourself you'll find it's a bit tough.
Usually, for those who have never known sports and fitness, the squatting of 20 or less will make you feel tired until you do 40 or less, and then you will feel your own legs fighting. The first few days of exercise, is the most painful situation, daily do 2 sets of squatting training has long been physically tired, perseverance 100 times is really a little tough.
In order to better complete the test, she will be 100 times training is divided into 5 groups, each group of 20 times, after a group to rest for a minute. In addition to the daily squat training, she also made changes in the diet, usually eat more is vegetables and fruits and grains.
Squatting is a standardized squat when you first start doing it, and then on the tenth day of the year, you switch to weight squatting, which increases the amplitude of the training. After the increase in training compressive strength, it will feel more laborious, the actual effect of training is also powerful. In the blink of an eye 1 month up and down the time period will pass, through the after the comparison we can see, her buttocks seem to be more and more tight, and the hip line more and more is also remarkable.
The actual effect of squatting training is more obvious, and the squatting training in this month is not in vain. Naturally in the buttocks to get training at the same time, as if the thighs are also wider, which can be considered to have to have to have to get it.
To train a good friend of the rounded buttocks but try to train squat training, do not want to thighs wider, then you have to consider to change a training position. You can do hip bridge training, hip bridge is also a better training posture, relying on the efficacy of the resistance band, but also can enhance the actual effect of training. With the clam open and close fitness exercise and kneeling leg lift exercise, it is more can enhance the actual effect of a stimulation of the buttocks. It is recommended to carry out a few hip training positions every night.
The daily training, and then pay attention to their own diet, it is logical to assist in the development of a good buttocks figure. Corgi buttocks, apple buttocks or gourd buttocks, that's what each of them can have.
You can enter the fitness club to carry out the operating system of the sports fitness training, the effect may be more significant, for you to go or not also depends on your own decision-making. The squat is really a better hip training position, nothing to train more than one.