1. Go ahead and go back. When moving forward, the center of gravity is on the forefoot, and the body moves forward with the forefoot with the same amplitude and speed; When retreating, the center of gravity is on the hind foot, and the body moves backward quickly with the retreat of the foot. During the exercise, the hip step rotates with the upward force transmitted by the steps. Move your foot, corresponding to the other upper arm, draw a circle under the inside, and then straighten it. The foot that is not the center of gravity touches the ground, and the toes are stretched straight. Others, just like walking.
2. The pace is 2-3-&; -4- 1, which is basically the same as cha-cha. Feet are shoulder width apart, and the center of gravity is on the right foot. When "2", go straight ahead with your left foot to complete one.
"Check", then "3", the right foot is straight, and the center of gravity is more inclined to the front foot between the two feet. & When the left foot passes through the right foot and "4" the left foot reaches the left origin position, "1", the center of gravity quickly shifts to the left foot.
The right foot and sole touch the ground. Then "2" right foot goes backwards through the left foot, "3" center of gravity follows the right foot, and the left foot is the sole of the foot. When the right foot passes through the left foot and walks to the right side of the body, the right foot lands at "1".
The center of gravity shifts from the left foot to the right foot. Different from other steps, the square step cannot be interchanged with the left and right feet, and the left foot must be stepped on and the right foot withdrawn.
3. The new york step is also a posture in which the left foot is in front of the right side, the upper arm is opened to the left and back, and then returns to the original position.
4. Fixed-point rotation, like precise fixed-point rotation, is divided into two actions, in 2-3-&; -4- 1 a rhythm. At "2", the left foot moves from the front of the body to the right. At "3", the body rotates to the right 180 degrees, and the center of gravity shifts to the left foot. When the center of gravity moves up to the right foot, the left foot returns to the side through the right foot, and the center of gravity shifts to the left foot at 1. Pay attention to relax the crotch when rotating, and properly "leave your head" when rotating, that is, the head arrives a little later than the body.
5.kukla Cha This is the development and application of rumba's basic hip shape "three-dimensional eight-character hip". Every step of the hip should adopt the basis of three-dimensional eight-character. This figure of eight is not obtained by twisting the crotch, but by shifting the center of gravity and the action of the left and right feet and the ground, this force is transmitted upward to the relaxed crotch. At this time, the waist and upper body are in a state of muscle tension and do not swing with the rhythm of the crotch. When you step out of your right foot, your body's center of gravity moves to the right, and your hip bone rotates forward and right with the center of gravity. When you reach the limit, you press down on your hip bone. When you turn to the middle, your center of gravity reaches between your legs, then your center of gravity moves to the left, and your hip bone rotates forward and left with the center of gravity.
Press down the hipbone after the limit, and when it reaches the left rear, the right foot will be retracted and merged.
6. The handover rhythm is the same as before. Stand in a standard posture. At "2", the left foot is retracted to the right, and the center of gravity is on the left foot. Then at "3", the body faces the left hand direction in the original position, that is, rotates 90 degrees counterclockwise. Then take a step forward with your left foot and follow the center of gravity. "4" means the body rotates clockwise 180 degrees, "1", and the center of gravity reaches your right foot.
7. Be careful not to shake your head and look down at your feet when dancing.