Stomach bloating is a common symptom. It is not a disease in itself, but it brings great discomfort to everyone. It needs to be paid attention to and the symptoms of bloating can be relieved through some daily small methods, so that The stomach is more relaxed. So what to do about bloating? Next, I recommend several effective ways to relieve gastric bloating for your reference. Soothing exercises and massage
Stand up after meals and take a walk to digest food, while gently massaging the abdomen to promote digestion. Doing some low-intensity exercises, such as squatting down and hugging your bent legs, with your abdomen close to your thighs, can help relieve the discomfort of bloating. Relax your abdomen
When you have stomach pain, try to loosen the belt as much as possible to ensure smooth gas flow and make your abdomen more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure. Radish
Radish has the effect of smoothing qi and strengthening the stomach. It contains mustard oil and crude fiber, which can promote gastrointestinal motility. Therefore, eating too much radish will make you fart easily, so it can be used to treat gastric bloating. Vinegar relieves bloating
Bloating is generally caused by indigestion, and drinking vinegar can quickly activate the protease in the stomach, which can alleviate the problem of indigestion. Therefore, as for how to get rid of the problem of gastric bloating, it is recommended that when gastric bloating occurs in life, add an appropriate amount of vinegar to warm water, stir evenly, and then drink it. I believe that if the gastric bloating problem is caused by insufficient gastric acid secretion, it will definitely be solved. Relieving. Drink some porridge and soup
People with flatulence can usually drink more porridge or soup. If they feel flatulent in the abdomen and have a burning sensation in the stomach, they can drink some rice soup in moderation. , but it should be noted that you must drink a small amount each time and not a large amount. In addition, you can also drink some relatively thin barley porridge and japonica rice porridge. Drink clove tea
Clove tea is a good way to relieve gastric bloating. It can help digestion and relieve stomach problems such as gastritis. Drinking a cup of clove tea every day can warm and nourish the stomach, and it can also kill Helicobacter pylori in the stomach.