In recent days, everyone's circle of friends and microblogging groups have been swept by the news that former CCTV celebrity Li Yong, 50 years old, passed away in the United States of America from cancer. As always, whenever a celebrity, a socialite, an entrepreneur or a politician falls ill and dies, we all suddenly marvel at the fact that health is so important! It's as if health comes in waves.
In fact, every day someone around us will die, and there is no shortage of middle-aged elites, so it is the same as every day someone is reminding us: life is not easy, health is important! The people who died used their own lives as mirrors to give us a reminder. We should have a good idea about health, why do we talk about health only when a celebrity dies?
Health belongs to those who have the right concept of health, and to those who have a sense of crisis about health.
First, health is moral.
When we talk about health, many people say that our health is wealth; health is one, the rest are 0; health is saving; health is the foundation. I would rather say - health is morality! When a person is unhealthy, his illness and death will bring disaster to the family, will bring drag to the people who love him, and graft on the closest family members, so it is said that unhealthy is a lack of morality! A person without the concept of health is a lack of virtue.
Second, the four cornerstones of health.
Now usually people, get the health knowledge, health information mostly from WeChat group, from the circle of friends, these fragmented health information, misleading our health concept, in fact, our health should be all-round.
UNESCO has long recognized that health comes from four cornerstones:
First, an optimistic mindset;
Second, a moderate amount of exercise;
Third, enough sleep;
Fourth, balanced nutrition.
Health is a thing of many causes and one effect, any single cause can not get this result.
Nowadays, many people one-sidedly think that I exercise today, I hike today, I work out today, I yoga today, I square dance today, and even we also race how many micro letter steps today, who is higher than who, because this can get healthy, this is one-sided.
Some people think that I eat a lot of maintenance products every day, I eat sea cucumbers squid, I eat a lot of meat every day called health, this is even more wrong.
Health must be four aspects, all of them, in order to get the ideal health.
Third, optimism.
WeChat has a paragraph that I do not know if it is written by Harvard: when the disaster came, lovers died, the past as branded, memories of death, stay in the world of that person in regret and tears to understand: together, all the time should not be used to talk about the right and wrong, on the right and wrong, sulking, emotions, and should be used to embrace tightly, love each other well, kiss each other y. The most foolish thing about my past self is that I wasted my good time on arguing and explaining, complaining and blaming, controlling and demanding.
The above is about "talking about right and wrong, arguing about right and wrong, sulking and getting upset", which are all problems of the mind.
The reason why UNESCO puts "optimism" in the first place of the four cornerstones shows that the mindset is very, very important. A good mood is better than a hundred medicines, and the mind determines everything. Don't take your emotions and our health, don't take your emotions and our happiness.
There is an old Chinese saying: anger, hate, hatred, annoyance, annoyance, is a five poison pill, eat half of the disease, eat a life. Emotions are very hurtful to the body. Anger hurts the liver, hate hurts the heart, resentment hurts the spleen and stomach, brain hurts the lungs, annoyance hurts the kidneys. Liver, heart, spleen, lungs and kidneys are the five most important organs of our body. How much does our liver cost? Our heart is priceless.
I believe we all saw the 1028 Chongqing Wanzhou bus crash, according to the car black box surveillance video shows that passengers Liu in the process of taking the bus, and is driving in the bus driver Ran Mou quarrel, twice with a cell phone to attack the bus driver Ran Mou is driving. Ran will release his right hand from the steering wheel to return Liu, and later used his right hand to block Liu's attack, and grabbing and pulling with Liu. Caused the bus to fall into the river, 15 people died in a mega traffic accident. Alarmed the central government.
A word of anger, not only the problem of liver injury, but the problem of life.
To deal with anger, hate, resentment and annoyance, we must do "benevolence, courtesy, faith, righteousness and wisdom":
"Benevolence" is to nourish the liver, if a person can learn to merge the two into one, not two, to others as their own, how will go to the "The world is a big stage, life is a small world, the world is a big stage. The world is a big stage, life is a small world, the same actor, why really angry. If you take your lover as one, how will there be a husband and wife conflicts; take your child as one, how will there be parent-child generation gap; if you take a car as one, there will be no crash; if you take the bright sword alliance as one, there is a strong positive energy collective.
"Rite" is to nourish the heart, a person with etiquette cultivation, it is unlikely to hate a person, the so-called gentleman revenge, ten years is not too late, the purpose of life is to revenge hate, such a person suffering from cardiovascular and cerebrovascular disease probability is very high;
"Letter "is to feed the spleen and stomach, honesty, faith, confidence, self-confidence and so on is very important, is a person's conscience and the bottom line, such a person is "no grudges";
"Righteousness" is to feed the lungs, righteousness, obligations, tolerance, tolerance, is not going to go to the heart of the problem, but also to the heart of the problem. The first thing you need to do is to be tolerant and tolerant, and you won't be "annoyed", and your lungs will be well nourished, so the so-called lungs are in charge of the skin. The skin will also be very good! So it is recommended that female friends, do not commit this commandment, or you will lose your beautiful face.
"Wisdom" is to nourish the kidneys, a person with wisdom, determination, dare to decide, do not hesitate, do not hesitate, will not be "annoying", otherwise it will be weak kidneys.
"Benevolence, faith, righteousness and wisdom" are like the five little suns of life, and "anger, hate, resentment, annoyance and annoyance" are like the five dark clouds, whether you want to live in the sunshine or in the dark clouds every day, we have our own say!
My health is my master, my happiness is my master! I am the root of everything, I am the captain of my destiny!
I am the captain of my destiny!