Dancing as a kind of physical activity and artistic expression can relieve stress and enhance mood. The melodious and graceful dance of Uyghur dance can bring pleasure and relaxation, contributing to psychological comfort and positive emotions.
Dancing Uyghur dance requires a certain amount of strength, flexibility and endurance for the body. If middle-aged and elderly people are in poor physical condition or have chronic diseases, they need to pay special attention to the physical load and avoid over-bearing.