(2) Bow and Arrow Stance (Bow Stance for short), the front leg, thighs bent at the knee, squatting flat, knees slightly forward and toes perpendicular to the toes, but not more than the toes, heels to the ground, hips are not permitted to convex outward; the back of the straightening of the fading, the toes slightly in the buckle diagonally to the front, the heel or the outside of the foot plate shall not be off the ground (the heel off the ground is called "pulling the heel"), the upper body is called "pulling the heel''). The upper body is slightly leaning forward, the chest is lifted, the waist is collapsed, and the hips are dropped. If both arms are lifted forward at the same time, the two households must be horizontal in a straight line; when doing the bow-step (left foot in front, right fist forward, or right foot in front, left fist forward bow-step, known as the bow-step punch), the shoulder of the punch must be forward to Shunshan, the shoulder of the fist to pull backward, and the waist twisted forward.
(3) Virtual step. Void step should be clear, the implementation of the leg into a semi-squat, the heel shall not leave the ground, while the chest collapse waist, drop buttocks, the front of the virtual point of the foot should be to the big toe lightly pointing to the ground. The center of gravity of the body falls completely on the back leg. (The High Imaginary Stance is with both legs straight and the thumbs on the front imaginary foot on the ground).
(4) Servant Step. One leg full squat, toes out, leg flat in front of the body, toes in the buckle, full squat leg must be and small back against the tight, so that the buttocks close to the calf, the heel must not leave the ground, the outside of the hip down, so that the inside of the ground close to the ground, at the same time to lift the chest and collapse the waist. The chest is twisted forward, directly in front of you.
(5) Rest step. Separate feet front and back, about half a step or so apart, legs close together iteratively, the forefoot of the back foot lands on the ground, the knee points to the ground, and the buttocks are close to the heel of the back foot.
(6) Sitting Plate. Stand with both feet crossed from side to side, about half a step or so apart, with both legs iterated together, the big and small legs of the back leg grounded, and the thighs and knees of the front leg close to the chest.
(7) Ding Bu. Both legs half squat, crotch together, one foot toes pointing to the ground, one foot full foot on the ground, at the same time to lift the chest, collapse the waist, drop the buttocks, (open step Ding step, then two feet open, the distance between the two feet is about twenty-five centimeters.) Half squat with both legs.
(8) Independent. -Foot on the ground, -foot lifted, lifted forefoot, protect the knee of the foot on the ground, when high, protect the crotch.
(9) There are other parallel steps, eight parallel steps, wrong steps, dingzhi steps (different from dingzhi steps), open steps, eight open steps, cross steps, pendulum steps, buckle steps, foot jerks, jabbing steps, front point steps, back point steps, side point steps, half-horse steps, and crotch-crossing steps, and so on.