1, hot compresses, rich package is actually mainly because of the neck blood circulation is not smooth, so that the surrounding fat metabolism is not caused. If you want to eliminate, we have to promote blood circulation in the neck, and when the blood circulation is smooth, it will slowly disappear. Every night with a hot towel in the place where there is a rich package, can be very good to promote blood circulation, twenty minutes a day, adhere to a period of time will be eliminated.
2, stand against the wall, there is a rich package of people are not very good, every day adhere to stand against the wall, you can stretch the neck and back, improve the situation of the neck before stretching, but also to promote the neck and back of the blood circulation, eliminate the package.
3, head up movement, rich package is likely to be related to a long time low head, want to eliminate should pay attention to don't always low head, do more head up movement, this will help eliminate the lumps.
4, prone arms stretch chest, this action is relatively simple, lying on the yoga mat so that both feet and shoulder width, two hands straight forward, left hand and left foot at the same time lift, and then change the right hand and right foot. Each action adhere to thirty seconds, you can exercise the back muscles, promote blood circulation to reduce the rich package.
5, hands up to relax the shoulders and neck, standing in the open space, put both feet together, the whole body force slowly after the hands up, lifted over the top of the head, hands together, while the toes to grasp the ground, try to let the body tilt back, so that for the elimination of the bag of rich and valuable have a lot of help.