The original singer of Old Dream Original Singing Square Dance is Liu Xiaochao, included in the album Old Dream, released on April 16, 2022, the album includes the song Old Dream as well as the accompanying music of Old Dream. The song is the work of the famous songwriter and composer teacher Liang Shuai.
Lyrics: Tonight the wind gusts,
Tonight the flowers are in abundance,
Tonight the rain ___.
I can't forget the vows of the past,
The honeyed tenderness of the past,
The tears of tonight.
Tonight, the fog is hazy,
Tonight, the song is loud,
How can I throw away my thoughts of you,
Silently rushing in my heart.
Wind ah ah ah blowing non-stop,
Want you ah ah ah ah think non-stop,
1) dancing square dance can lose weight, generally continuous jump about two hours, can consume the body of excessive calories, to the body of excess fat consumption.
(2) It can enhance the cardiopulmonary function, promote blood circulation, reduce the chances of suffering from heart disease, high blood pressure and diabetes and other chronic diseases, and can enhance the body's resistance.
(3) It can strengthen bones, prevent osteoporosis, strengthen muscles, reduce back pain, and increase the flexibility of the body and joints, my personal experience.
(4) can share fun with friends, relieve boredom, kill time, so you learn more skills, promote the feelings of everyone. Everyone feels I'm right, please give me a nod of attention to support it.
Square dance is a kind of whole body movement, can make every joint of the whole body to be active exercise, to achieve the role of strengthening the body, participants can choose different types of square dance according to their age, physical condition. Long-term serious adherence, through the movement of blood vessels through the body, the pain on the body is reduced, and play a disease prevention and treatment effect. I had high blood fat, often dizziness, after six months of square dance exercise, enhance the cardiopulmonary function, now the blood fat also down, dizziness symptoms disappeared.