Just after the rain and snow, once out of the building door, the cold wind blew, I immediately yards of down jacket hat buckle head, neck subconsciously to the clothes shrink, hand directly into the sleeve can not reveal to reveal.
Walking around the running track, I don't feel so cold anymore, and I'm walking around while shaking my arms from side to side, just like the zombie dance in the square. Mr.'s post-operative wounds have not fully recovered, he walks slowly. Walking in front of him, I was a whole lot of fun by myself.
After skating two laps, the body has begun to feel hot. The two arms knocked each other, and then from time to time to knock knocking legs, kicking two legs, lift the next, horizontal walk a few steps ...... feel the blood circulation of the whole body comfortable.
If this can achieve the effect of exercise, then it has been so insisted on it, a very interesting thing.
Not a Zen master enlighten us: eat when you eat, sleep when you sleep? Then let me slip away when I slip away.
Focus on the things of the moment and live each day.