How to overcome anxiety during the period of confusion?

1, distraction: you can make self-adjustment, for example, when there is more obvious tension and anxiety, you can try to take a deep breath and relax your body and mind. You can also after work through listening to music, walking, square dancing, practicing Tai Chi, jogging and other ways to release bad emotions, more and friends and relatives to talk about;

2, change the work environment: work pressure may be too much and their own ability and the company does not match, or with the company's poor working atmosphere, poor quality of the leadership colleagues related to the time when it is really can not stand, you can choose to change the job to get rid of the factors that cause

3, psychotherapy: you can also seek help from a psychiatrist, such as relaxation therapy, cognitive therapy, behavioral therapy, Morita therapy and other methods under the guidance of a doctor to improve;

4, medication: if diagnosed with anxiety, depression, mania and other diseases, seriously affecting the daily work and life, you need to be timely under the guidance of a doctor to use fluoxetine hydrochloride, which can be used in a variety of ways to improve the quality of work. Under the guidance of the use of fluoxetine hydrochloride dispersible tablets, paroxetine hydrochloride enteric slow-release tablets, sertraline hydrochloride tablets and other medication.

In addition, patients should pay attention to the combination of work and rest, do not regard work as the whole of life, try to separate work and personal life area. More exposure to positive, optimistic and beautiful people and things in daily life can help avoid excessive bad moods.