The human body organs are just like the machine, from the teeth of the child into the late twilight of the old man, the body function will also decline, especially the elderly will appear a variety of diseases, vision loss, and will even appear dementia and other symptoms. Although this is the normal metabolism of human body functions, but if you can prevent in advance can still prevent the emergence of Alzheimer's symptoms.
a, massage the body of the two points can be prevented
There is nothing to massage the wind pool point and cataract point, these two points can effectively prevent the brain dementia, cataract point in the depression behind the earlobe, wind pool point in the back of the brain ear flush with the concave position, regular massage can improve blood circulation in the brain and basilar artery blood supply. The point can improve blood circulation in the brain and the blood supply of the basilar artery.
Two, finger manipulation can also play a preventive role
The second joints of the fingers at right angles to bend, spread, left and right hand at the same time to do 6 - 10, and then clenched his fist in the heart of the silent count to 5 and then released, the feet can be done at the same time to grab the ground action, such action to do 50 consecutively, not limited to the time and place, the time to do the leisure time Watching TV can do, but at first you can do less, gradually increase to 50 times.
Three, do what you like
Elderly people can plant flowers and plants, raise a small pet, these can be very good relaxation, relieve psychological pressure, but also about a few old friends to play board games or excursions together, these are good choices, many older people do not have any other hobbies after the retirement will be repeated every day, repeat life and nothing to do. Life, repeat life and do nothing to the brain degradation has a certain reason, so try to do something within their reach, cultivate their hobbies, can help the elderly brain activity to prevent dementia.
As long as through some measures or can prevent people before the old brain first decline of the situation, with a good variety of brain opportunities to effectively prevent the brain early aging, from the root of the prevention of these symptoms occur.