1, fitness
Square dance aerobics are carried out in the pleasant music melody, which can make the concentration of the dance, and with their own beautiful dance to show their own hands, and shaping a variety of postures and shapes, will be the sports and fitness completely combined. Secondly, the square dance aerobics on people's posture and health and other aspects have high requirements, often exercise can be very good practice to the people's body, will improve coordination, so that the body's muscle groups more fit.
2, healthy heart
In the process of dancing, all the attention will be focused on the beautiful song, and the beauty and passion of all the lyrics to the dance. Through the transfer of attention, other parts of the body can be rested and adjusted. Therefore, through the square dance aerobics training, can also be emotional stress elimination, and exercisers in the beautiful music, can achieve the elimination of worry and purification of the soul of the therapeutic effect, so as to maintain the best mental state.
3, fitness
In addition, long-term square dance aerobics, can make the respiratory system and the brain to get a good sharpening. When practicing dance, carbon dioxide will be exhaled, and inhale new air, the body's cardiopulmonary function to improve the body's metabolism to accelerate the role of promoting digestion, thereby improving the body's immune system, increasing the health of everyone.