I actually like to exercise. Before I had kids, I loved all sports except running. Swimming, ball games, yoga, and even square dancing. I like to try anything that allows me to stretch my muscles and bones.
But that all ended when I had my kids. I'm at home full-time with my kids, and all I can think about is what they eat, drink, and do. The sport is far, far away, just think about it once in a while. I remember reading an article about a beautiful foreign mother with three children, but also do not forget to exercise. Housework time can be practiced at any time. Not only can you take the baby together to practice, but also to train themselves into the devil body. I simply want to worship ah! God man which! How can people do it and do it so well. And it's hard for me to put the baby to sleep, there are endless chores waiting; or the baby has not yet fallen asleep, I have long been asleep.
Not only do you not have the time and energy, but you also get a sickly body. Since the baby at home, cervical spine, lumbar spine are out of the problem. Frequent headaches, rheumatism is serious, the whole body meridian not pass, love cold, not move sneezing. Can't sleep at night, often fall asleep at three o'clock in the middle of the night, and can't get up in the morning. Anyway, there are a lot of problems, and I don't know how to get through this year. I don't know how I got through this year. When I wore less clothes, rheumatism came out, and the tendons in my body didn't work right. I remember there were days when I couldn't lift my right hand and couldn't even hold a water bottle. I didn't know which doctor to see. When I finally went for a massage, I realized that there was a dislocation in my armpit. Anyway, there's something wrong with my body, so I need to have it massaged more often. The teacher's skill is not good, but also can not solve the problem.
I remember doing a body test in Hangzhou. I'm not sure if you're going to be able to get a good deal on a new product, but I'm sure you're going to be able to get a good deal on a new product. Serious sub-health ah! I knew I needed to exercise, and I needed to do it urgently.
Finally, in the second half of the year, I was liberated. In October, I sent my baby to kindergarten, and then I enrolled in a dance class. The first two times a week, an hour and a half. The first time I attended the class, the jump which is a cool word. Stretching and stretching, leg pressure and kicking, I feel like I have to pull out all the tendons that have been shrinking in the past few years. It is simply too refreshing. Every time you jump is sweaty, like a bath, but just comfortable. In the evening, after reading the picture book to the baby, the two of us fell asleep together. A good night's sleep, and in the morning it was easy to get up.
Last week, I didn't go dancing for various reasons. Now I'm sitting here, and I'm feeling all wrong. So tomorrow, I'm going to put on my beautiful dancing shoes and sweat it out.
Three laps to the left, three laps to the right, a twist of the neck, a twist of the butt? ? Go to bed early, get up early, let's do some exercise ? ? Shake your hands, shake your feet, shake your feet, shake your feet ? The healthier you are, the happier you will be!