How can menopausal women cope to get through it better?

How can menopausal women cope to get through it better?

Menopausal women suffer from irritability, excessive sweating, insomnia and irritability due to hormone levels. Women at this time are sensitive and fragile, and need the care and understanding of others, especially family members.

It is recommended that menopausal women should live a normal and regular life every day, eat more fresh vegetables and fruits, and participate in group activities, such as singing, dancing, writing, painting, and relaxing, so as to get through the menopause in a better way.