How important is the image of the back to oneself, do you know? The back line determines the temperament and image of oneself.
Girls have a good-looking back line, so that when you wear a long dress, more charming and sexy, so you become a back killer.
Chested hunchback, tiger's back affects their own image, many young people less than 30 years old back began to hump, accompanied by the neck tilt forward, tiger's back and waist and other issues, looks like the body all the way, temperament is also greatly reduced. Thick back will also make you look old, many clothes can not handle.
Are you used to sedentary, long time to play the phone, the computer office, back muscles in the overstretched state, shoulder, chest muscle groups in a tense atrophic state, a long time, your shoulder and back muscle hardening strain, spine also began to deform, you began to find yourself flabby accumulation, stooped and hunched over, and other physical problems.
Want to improve their own image problems, shaping the shape of the straight shape, we need to pay attention to the usual sitting upright , rather than the east to the west. You need to consciously maintain the sitting image. In addition, you also need to reduce sedentary time, do some stretching exercises to activate the muscle groups, to avoid shoulder and arm muscle degeneration.
Lastly, we also need to strengthen the back training, strengthen the back muscle groups , so as to inhibit the accumulation of fat, in order to improve the chest hunchback, tiger back waist problem.
Your temperament starts from the back! Are you neglecting your back training?
The back is the second largest muscle group of the body, consisting of latissimus dorsi, rhomboid, trapezius and other muscle groups, the back is also the largest muscle group in the upper body. Practicing the back can increase the body's metabolic level, promote the body's fat burning, and help you improve the speed of weight loss.
Practice back, we can start from the "pull" training action , such as rowing, pull-ups, rope pull-down action to strengthen the back muscles, improve the tiger back problem thus, shaping the thin and tight back. Girls more practice back, you can make your back look more ageing oh!
When back training, we only need to train once in 2-3 days. Usually you can combine aerobic exercise to brush fat, such as running, jumping rope, aerobics, square dance and other sports to promote calorie consumption, stimulate blood circulation, improve physical fitness, help strengthen their own physical and resistance.
Lastly, share a set of back training action, both men and women can be practiced, girls choose 3-5KG weight training, boys choose 5-10KG weight training can be.
Action 1, backhand barbell rowing
adhere to 10-12 times, repeat 4 groups, group interval 45 seconds
Action 2, bent over rowing
adhere to 10-12 times, repeat 4 groups, group interval 45 seconds
Action 3, (low) pull-ups
adhere to 10-12 times, repeat 4 groups, group interval 45 seconds
Action 3, (low) pull-ups
adhere to 10-12 times, repeat 4 groups, group interval 45 seconds
Action 3, (low) pull-ups
adhere to 10-12 times, repeat 4 groups, group interval 45 seconds
Action 4, kettlebell pull-up
adhere to 10-12 times, repeat 4 sets, group interval 45 seconds
Action 5, one-arm dumbbell rowing
each side of the 10-12 times, repeat 4 sets, group interval 45 seconds
Action 6, the Roman chair jerk
adhere to 10-12 times, repeat 4 sets, group interval 45 seconds
Action 6, Roman chair jerk
adhere to 10-12 times, repeat 4 sets, group interval 45 seconds
Action 6, Roman chair jerk
adhere to 10-12 times, repeat 4 sets, group interval 45 seconds
These are the most important things you can do for your family.