For the elderly, the best way to maintain health, is to be happy, happy and happy every day, relaxed mood, can reduce the pain of the disease, alleviate all kinds of depression, which is conducive to the recovery of the disease, and even rehabilitation and healing.
However, for most of the elderly, want to be happy, happy but unavailable, all day a melancholy expression, such a later life, is bound to be very low quality. The family has an elderly person, it is necessary to be a child to create conditions so that the elderly can live a happy life, is very important to the physical and mental health of the elderly.
Participate in mass activities to avoid loneliness and isolation
For the urban elderly, generally have more or less pension, do not have to worry about life, so seek happiness, is a health care professionals must learn.
As an old man living in the city, there are many belonging to no spouse, or have a spouse with children, but no time to accompany the lonely and isolated category of the elderly, these people go where to find happiness?
We based on the current situation of ordinary life in the city, analyze that the following ways to solve the boredom of the elderly, to find happiness happy, the elderly or children can consider choosing:
1, the city, generally divided into many streets or neighborhoods, the vicinity of the usual live a lot of residents, of course, there will be a number of elderly people. The elderly more, get together, should be able to some *** with fun, for example, tea and chat, chess entertainment, square dance, etc., can add a lot of happiness.
2, some of the elderly character is more withdrawn, do not get along with the group, then listen to the opera (some old people especially like to watch Beijing opera, comedy, etc.), reading novels, now hot short video, funny and wacky what the content has, can also bring some happiness.
Appreciation of Peking Opera is a hobby of many elderly people
3, some elderly people have a certain talent, you can also do self-media, and share your talent with the audience around the country, you can get a very good sense of pleasure. If there is no talent, you can also share your current ideas, experience and insights, etc., enjoy it, as long as not to earn money as the purpose, can get a good sense of achievement, I often see the elderly in their respective media platforms to do the video.
4, often with the family, relatives, friends call, send video, talk about family life, mutual concern and greetings, can also eliminate many feelings of loneliness.
5, the body at any time with some candy, you can gather some of the children in the neighborhood to play, can retrieve some of the feeling of youth. As long as you do not give in to old age and your mind is not old, many stories can happen.
With children, the elderly are usually very happy
6, many of the elderly are skilled, can be rehired to participate in the work, to participate in the work can obtain a certain amount of income, resulting in a sense of fulfillment, the main or can eliminate loneliness and loneliness.
7, there is a skill of the elderly, in addition to rehiring, you can also use this specialty, to make more like-minded friends, *** with the same fun, generally have similar personality traits, and often get along with each other, such as painting and calligraphy, history, religion, fishing, health and so on.
Have a skill, live a full life
8, some of the elderly, the body is not very good, a lot of time a year to stay in the hospital, now the hospital management is very strict, hospitalized during the hospital do not give to leave the hospital, then more exchanges with the same room of the patients, in addition to learn more about health care, but also relieve boredom is not?
9, some of the elderly state is relatively poor, some conventional methods, have been unable to implement, then there is a trick: self-entertainment. How to entertain yourself, it is often personalized, according to the old man's hobby to determine. For example, some elderly people also like to chase the stars and dramas, like to listen to the voice of the idol, then let him chase it, as long as he likes.
Self-indulgence
Home with the elderly, children should know that the elderly most in need of companionship, and find more opportunities to reunite with the elderly, the elderly is the happiest thing.
On weekdays, because of work, study and other reasons, it is difficult to reunite with the elderly, then call more care exchange.
Some of the elderly character is not very good, but more has been molded, it is difficult to change, such as stubborn, greedy for small gains, petty, mindful of the small, when things are calculating, etc., do the children have to understand and do not need to blame.
According to the characteristics of the elderly, with reference to the above methods, looking for opportunities to create opportunities for the elderly to find more joy, in order to solve the loneliness, loneliness, the elderly physical and mental health has a very big role.