How to dance a good square dance
Square dance is the largest sub-system of the art of dance, is the essence of the art of human dance, then how to dance a good square dance?
First, choose a good square dance songs, mainly popular songs
Second, organize a good staff
In accordance with the requirements of laws and regulations, adhere to the art of square dancing to make the law, the law must be complied with, and strict management, improve skills.
Three, practice in sections
That is, each section of the action is practiced separately. Often used in the case of new learning a set of movements, sets of movements are not skillful and movement changes are more complex.
1. Segmented practice
The full set of movements is divided into several segments, each time to practice a section of each section of the movement, and finally connect the segments of the practice as a complete set of movements. Often used to memorize and improve the quality of movement. Each section can be practiced in sections and continuous practice methods.
2. Cumulative exercises
That is, starting from the first section, the first section of the practice alone once, then with the previous sections of the practice of a link once, in order to practice the full set of movements. It is often used to improve the connection between the whole set of movements and to memorize the movements. In the return to practice the previous sections, and can be used in sections and continuous practice methods.
3. Continuous practice
That is, a full set of movements from the beginning to the last section of the continuous completion. It is often used when the movement is more skillful and the body load is increased.
4. break practice
That is, in the process of completing a full set of continuous action, one or two sections of the action to pause to use the practice of subsections. Often in a full set of basic familiarity with the movement, individual sections of the movement mastery is not good, in order to strengthen a section of the practice.
5. Repeat practice
That is, each section of the action first practice two eight beats after correction, and then repeat the practice two eight beats. It is often used when learning new movements or more complex movements.
6. Symmetrical exercises
That is, a section of the action, according to the left and right road or front and back rows, in the direction of the action, parts, methods and other aspects of the symmetrical exercise. Often in the movement skilled, in order to improve the difficulty of practice, interest and ability to cooperate with the use: symmetry method can be used face to face, side to side, back to back, ups and downs, turning, moving, etc. to do.
Four, pay attention to the movement to appear expressive, full attention into it
Extended reading: The benefits of square dancing for middle-aged people
First of all, middle-aged and elderly people have a very good maintenance of the stability of the unity of the family square dance. Most of the middle-aged and elderly people are retired people, most of these people's children are not around all year round, so they are very lonely, and also lack of social care. Square dance can make the majority of middle-aged and elderly people have the power to enjoy their own passionate life, so that the middle-aged and elderly people's . Inside is not empty.
Secondly, middle-aged and elderly people can exercise their own body by dancing square dance. Jumping square dance for the elderly right brain has a very good exercise, which greatly reduces the chance of brain atrophy. And square dancing can exercise the body coordination and flexibility of the elderly. At the same time, it can also prevent or improve the joint disease and dementia, as well as a variety of back and leg pain.
Square dancing for the elderly is not only a physical exercise, but also a mental adjustment for the elderly. Square dance can not only exercise the life and emotions of the middle-aged and elderly people, for the middle-aged and elderly people's interpersonal relationships is also a huge help. Square dancing for the elderly greatly solves their spiritual emptiness.
In addition, square dancing for the elderly is the development of the service industry for the elderly, which is a good employment opportunity for interns and graduates. Square dancing will also become an important platform for middle-aged and elderly people to socialize, both for themselves and for the community square dancing for middle-aged and elderly people's benefits are huge. Spiritually, it can regulate the mood, life and relationships of the middle-aged and the elderly, and relieve the emptiness of the spiritual life generated by the empty nest at home. The physical benefits of middle-aged and elderly people, the effective maintenance of the right brain, to avoid premature brain atrophy, to keep the mind agile, flexible legs and feet, to prevent and improve a variety of old age joint disease, lumbar and leg pain, Alzheimer's disease, disease can play a regulating role, no disease can be fitness, the practical significance of its self-evident; so that our parents glow youthful, prolonged life.
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